Construction of Physical Education Teaching System in Colleges and Universities Based on the Concept of Lifelong Physical Education

Abstract

Physical education always undertakes the two core contents of physical quality education and comprehensive ability education in colleges and universities, helping students cultivate correct health awareness, promoting the improvement of students' physical functions and health levels, reflecting the importance and particularity of talent cultivation and national quality improvement in the stage of higher education. In the context of the continuous expansion of our national sports vision, the continuous promotion of national sports projects, and the continuous development of physical education in colleges and universities, the physical quality of college students is constantly declining. In response, this article has conducted a research on college physical education based on the concept of lifelong physical education, using changes in students' physique, learning efficiency, and innovation awareness as indicators to identify whether teaching methods are effective. Regular evaluation of the effectiveness of teaching methods can ensure the effectiveness and scientific of method innovation. To continuously enhance students' autonomy and enthusiasm, ensure that each student can receive reasonable physical exercise, and achieve their own healthy growth and development.