Abstract
We evaluated the impact of in group and individual eight-week exercise intervention on reducing state anxiety in students. Participants (M age = 20, 6; N = 51) were accidentally assigned to one of three groups: bodily fitness, and volleyball playing and control group. Classes met 1 hour, 3 days per week, for 8 weeks. State Anxiety scale by Spielberger et al . (1970) was administrated to the young people. Results were analyzed by variance analyze and it reveals that a reduction in state anxiety over the intervention. Volleyball participants as team exercise experienced the most benefits. This result reveals that group exercise is more effective than individual exercise in reducing the state anxiety.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
