Abstract
We evaluated the impact of in group and individual eight-week exercise intervention on reducing state anxiety in students. Participants (M age = 20, 6; N = 51) were accidentally assigned to one of three groups: bodily fitness, and volleyball playing and control group. Classes met 1 hour, 3 days per week, for 8 weeks. State Anxiety scale by Spielberger et al . (1970) was administrated to the young people. Results were analyzed by variance analyze and it reveals that a reduction in state anxiety over the intervention. Volleyball participants as team exercise experienced the most benefits. This result reveals that group exercise is more effective than individual exercise in reducing the state anxiety.
Highlights
IntroductionAssociated with a range of health benefits, and its Anxiety is a generalized mood that can occur without absence can have harmful effects on health and well an identifiable triggering stimulus
The person exercise format, beneficial outcomes of exercise for the cannot live normally and he or she thinks what have to do young people may be related to the social interactions for descending it and coping with it
The aim of this study was fear is related to the specific behaviors of that, whether team or individual training has an impact on escape and avoidance, whereas anxiety is related to reducing anxiety situations perceived as uncontrollable or unavoidable Models of qualifier the profit of exercise (Ohman, 2000)
Summary
Associated with a range of health benefits, and its Anxiety is a generalized mood that can occur without absence can have harmful effects on health and well an identifiable triggering stimulus As such, it is being, increasing the risk for coronary heart disease, distinguished from fear, which is an appropriate cognitive diabetes, certain cancers, obesity, hypertension and all and emotional response to a perceived threat. The aim of this study was fear is related to the specific behaviors of that, whether team or individual training has an impact on escape and avoidance, whereas anxiety is related to reducing anxiety situations perceived as uncontrollable or unavoidable Models of qualifier the profit of exercise (Ohman, 2000) The influence of acute the anticipation of threatening situations
Sign-in/Register to view highlights & summary Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
