Year-end Sale % OFF 
Abstract
According to the results of the experiment performed on board the International Space Station with participation of 15 Russian cosmonauts, comparative analysis of efficacy of two models of preventive measures used by the Russian members of long-term space missions is carried out: intense interval training in the aerobic–anaerobic power zone (recommended model) and continuous low-intensity exercises in the aerobic power zone of muscle activity energy supply. Interval training in space flight provided the maintenance of the level of physical performance close to the pre-flight level as indicated by the maximum running speed, physiological value of work, and the lactate level after performing the standard load. We describe putative mechanisms of counteraction to adaptive rearrangement of the propulsion system in zero gravity and expand understanding of the laws governing human body’s interaction with Earth’s gravitational field. The research results presented in this paper show the high preventive efficacy of interval training compared with regular aerobic training, which is very important now in the time of searching for means and methods of prevention of hypogravitational alterations during interplanetary missions.
Published Version
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
