Abstract
Background and Study Aim. The battle training of military students is ineffective when limited to the knowledge of military equipment and ability to use it. The research theoretically and experimentally justifies how circular training can improve physical skills in future security specialists in HEIs of Ukraine. Material and Methods. The experiment involved a group of 7 respondents (aged between 21 and 23) of the Institute of the Department of State Guard of Ukraine. The methods of circular training were used to improve physical skills in future security specialists in HEIs of Ukraine. Results. The system of CrossFit training improves physical fitness of students and strengthens their motivation towards physical education and sport. Also it familiarizes them with modern approaches to organizing independent physical training. Circular training, in turn, contributes to the kinetic and emotional density of training, making it more diverse and engaging. Moreover, it enhances individual initiative and, therefore, increases motivation towards physical education. Conclusions . Circular training gives positive results and successfully improves general physical fitness of military students.
Highlights
A special place is given to physical training of future officers in the Institute of the Department of State Guard of Ukraine [1, 2, 3]
The battle training of military students is ineffective when limited to the knowledge of military equipment and ability to use it [2, 4]
The effective use of all military power of military equipment contributes to this process, too [5, 6]
Summary
The experiment involved a group of 7 students from the Institute of the Department of State Guard of Ukraine. Relevant research methods were used to solve certain problems. They include analysis; pedagogical observation; pedagogical testing; pedagogical experiment; questioning; anthropometry; questionnaire; mathematical statistics. To increase the effectiveness of the training process, a special programme for physical training was designed. It is based on the methodology which incorporates the CrossFit method. CrossFit has already proven to be rather effective. The number of military units abroad that use it for the training of fighters is steadily increasing. Many believe that the CrossFit with its various loads can enhance the effectiveness of such training
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