Building program "wellness" for the correction of the figure of women of the first mature age

Abstract

This article examines the importance of an approach to health and weight loss through the prism of the concept of Wellness in women. "Wellness" is a global approach to health care, covering physical, emotional and social well-being. The author emphasizes the importance of integrating "Wellness" into everyday life in order to achieve a sustainable and comprehensive approach to maintaining health and achieving weight loss goals.
 The article discusses the key components of wellness for women, including physical activity, nutrition, stress management, and psychological well-being. Practical tips and recommendations aimed at creating a healthy lifestyle adapted to the individual needs of women are provided.
 The article also emphasizes the importance of self-respect and a positive attitude towards one's body. "Wellness" calls for understanding the unique needs of each woman and creating a harmonious balance between physical and emotional well- being. The article provides practical advice on how to integrate simple exercise and healthy skills into women's busy daily lives.
 The following methods were used to achieve the goal: theoretical analysis and data processing, descriptive method, classification, systematization and generalization of scientific and methodical literature, sociological research methods and methods of mathematical statistics.
 The research was carried out at NUFVSU, at the Department of Health, Fitness and Recreation, as well as at the fitness studio "GLOW FLY&DANCE" in Kyiv. Women in the first period of adulthood who work in the fitness studio "GLOW FLY&DANCE" took part in the research. The total number of women is 40.
 Considering the effectiveness of a complex of wellness programs in correcting the figure of women in the first period of adulthood, a complex of high-interval training, cosmetology procedures, SPA procedures, as well as general nutritional recommendations was selected.
 Prospects for further research. Further research will be aimed at evaluating the effectiveness of the proposed program.