Building of training sessions in the health-enhancing physical activity

Abstract

The article analyzes the recommendations for the building of training sessions in the health-enhancing physical activity (HEPA), offers directions for further improvement this process. As you know, the effectiveness of health-enhancing physical activity is determined by the factors: the use of means and methods adequate for age and fitness, the optimal physical load and the peculiarities of its alternation with rest. Ultimately, the implementation of these requirements is carried out through the rational building of various structural elements as microcycles, mesocycles, macrocycles, training session. However, in our opinion, some of the theoretical provisions of the planning of training sessions, in contrast to sports training, have not been sufficiently studied.
 Research aim is to study the peculiarities of building training sessions in health-enhancing physical activity.
 Objectives:
 
 Analyze of specialists recommendations on the characteristics of the load used in the building of health-enhancing sessions.
 Study the peculiarities of the building selective and complex sessions.
 
 It was found that the recommendations regarding the duration of the training load for building of health-enhancing physical activity are sufficiently developed. However characteristic classification for sports practice is not used when planning the value of loads in separate sessions. This refers to a classification that takes into account the phase of physical performance in which the session was ended. It classification include low, medium, significant and large loads. In our opinion, this negatively affects the quality of planning both sessions and microcycles. It is revealed that there is a need to further improve the building complex training sessions with a consistent solution of tasks and the development of methodological conditions for the use of means and methods in complex training sessions with a parallel solution of tasks.