Abstract
To analyze the feasibility of isometric wall squat exercise (IWSE) over a 12-week period as a method of breaking up sitting time during occupational activities in sedentary adults. This feasibility randomized study involved sedentary adults. Participants in the IWSE group (n = 12) performed isometric wall squats, while participants in the STAND group (n = 12) were recommended to stand-up up for 12 weeks. Feasibility was assessed through online questionnaires in the 8 th week regarding adherence, safety, satisfaction, and acceptability. Adherence to weekly breaks was similar between groups (p > 0.05). No serious side effects have been reported in the groups. Dropout rates (IWSE: 40%vs. STAND: 40%, p = 1.000), satisfaction [IWSE +3.4(1.2) vs. STAND +3.0(1.7), p = 0.709], and intention to continue with the intervention (IWSE: 75% vs. STAND: 83%, p = 0.368) were similar between groups. The IWSE is as feasible as stand up as a strategy to breaking-up sedentary time in workplace.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callSimilar Papers
More From: Journal of occupational and environmental medicine
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
