Abstract
To own a depression-free life, individual should set realistic goals and advance in life by forgetting all that causes depression. Individuals suffering with depression are treated by creating changes in lifestyle including creating healthy dietary decisions, increasing physical activity and obtaining adequate sleep every night, obtaining social support, adopting stress management techniques and seeking help from the psychotherapist, which are all effective choices for treating depression.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
