Abstract
It explores the increasing demand for performance optimisation in sports and the pivotal role of nutritional supplementation in achieving enhanced athletic outcomes. Methodology: A systematic review of literature was conducted, encompassing studies on energy and recovery drinks, their formulations, and their impact on athletes in diverse sporting contexts. The analysis delves into the specific nutritional components, hydration strategies, and ergogenic effects of these beverages. Furthermore, the paper addresses the nuances of recovery in different sports and evaluates the practical implications for athletes. Insights from this study contribute to a nuanced understanding of the role of energy and recovery drinks in maximising performance and expediting recovery across a spectrum of sports.
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