Biomechanics of physical exercise: A data-driven approach to enhancing mental health in college students

Abstract

With growing awareness of the importance of mental health, the biomechanical mechanisms of physical exercise have gained attention as an effective intervention for improving mental well-being, particularly among college students. Physical activity not only enhances physical fitness and disease resistance but also contributes to cognitive and emotional health through specific biomechanical pathways. This study explores the interplay between exercise biomechanics and mental health by investigating the psychological challenges faced by college students. Utilizing advanced data analysis and correlation techniques, we refine the Apriori algorithm through a novel database partitioning strategy, achieving a 23.68% improvement in accuracy and a 10.17% reduction in runtime compared to the baseline. Additionally, this study examines how biomechanical factors, such as joint movement and muscle activity, influence brain function and mental health outcomes. The findings offer innovative perspectives for integrating biomechanical insights into mental health education and exercise-based interventions for college students.