Abstract
Life constitutes of mind, body and soul. The mind-body connection is very important, and Mind is called as the supreme controller of all the sense organs. Physical imbalances can disturb the mental state while mental illness leads to disruptions of body functions. The need for effective population mental health promotion approaches is urgent as mental health concerns are escalating globally. Successfully alleviating stress has the potential to promote wellbeing and prevent illness. Worldwide Ayurveda and Yoga is gaining popularity as an accessible, acceptable and safe remedial practice for mind and body. Ayurveda stands by its definition of health, in which a healthy mind plays an important role. Yoga’s added benefit is that it improves physical and mental fitness and encourages self-reliance. In this brief article we discuss the role of Ayurveda and Yoga as a form of mental health promotion and prevention of mental disorders.
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