Abstract
Two studies were conducted to examine associations among past activity behaviour, attributions and self-regulatory efficacy for maintaining physical activity sufficient for health benefits. The studies differed in that success for being sufficiently active for health benefits was externally referenced in the first study, but not in the second. In both studies, results revealed that attributional dimensions improved the prediction of self-regulatory efficacy beyond that of past physical behaviour. Results suggested that while past experience may influence an individual's self-regulatory efficacy to be active enough for health benefits, how people think about their past behaviour also needs to be considered.
Published Version
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