Abstract
Based on the research that EMS training system simulates the brain signal of human body and directly transmits the motion signal to the muscle to make the muscle contract strongly, this study makes a horizontal analysis and comparison of normal athletes, rehabilitation people, obese people, white-collar workers and other people, and makes a quantitative analysis. EMS training system is more efficient and effective than traditional training methods The advantage of convenience is to find a method to stimulate muscles through fast, effective and safe means, and find scientific and efficient training and rehabilitation methods for relevant people, which represents the future development direction of training and rehabilitation.
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