Antioxidants: Their role in oral health- A short review

Abstract

Antioxidants play a crucial role in maintaining good oral health by preventing and treating a variety of oral diseases. Periodontal disease, oral cancer, and tooth decay are all conditions that can be prevented or treated with the help of antioxidants. Antioxidants help neutralize the free radicals that cause cellular damage and inflammation, which can contribute to the development of these diseases. Antioxidants reduces inflammation in the gums and improve overall gum health, protect against the harmful effects of carcinogens that can cause oral cancer, and prevent tooth decay by neutralizing the acids produced by bacteria in the mouth. Some common sources of antioxidants include fruits, vegetables, nuts, and seeds, which are rich in vitamins C and E, as well as other beneficial compounds such as carotenoids and flavonoids. By including antioxidant-rich foods in our diets and practicing good oral hygiene, we can help protect our teeth and gums from damage and maintain a healthy and beautiful smile.