Abstract
AbstractA common ailment that affects many people, especially athletes, ankle instability is frequently brought on by acute injuries that result in long-term pain and functional restrictions. This article examines both cutting-edge techniques like neuromuscular training, sport-specific drills, and technology-enhanced rehabilitation as well as more conventional approaches like strength training and balance exercises. Physiotherapists can develop customised regimens that enhance recovery results and lower the chance of re-injury by combining these tactics. Validating these novel approaches and improving rehabilitation procedures require ongoing research.
Published Version
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a call