Abstract
Sub-plateau training is a special training method of plateau training, and its effect has been gradually approved by the sports community. This paper conducts feasibility analysis from the perspective of relevant factors of sports resource evaluation such as plateau training theory and sub-plateau geographical environment, and combined with the regional advantages and national characteristics of the construction of Aba base, proposes the idea of constructing Aba sub-plateau training base based on the plateau training theory and the construction status of Chinese sub-plateau bases.
Highlights
Sub-plateau training is a special training method of plateau training, and its effect has been gradually approved by the sports community
The altitude of the sub-plateau is relatively low, and the training in the sub-plateau region has a certain degree of hypoxia stimulation
As the degree of hypoxia is not deep and the stimulation to the body is not very obvious, athletes can go directly to normal training from the plain to the sub-plateau, without having to go through a one-week adaptation period, and the load can be close to the plain level
Summary
Studies show that the plateau above 1500m has the largest stimulation degree to the body, and 1500m is a threshold altitude, that is, above this height, the maximum oxygen uptake of the human body will decrease linearly with height, and the VO2max will drop by 1% with every height increase of 100m. The mechanism research of traditional plateau training finds that it is difficult for athletes to maintain the same training intensity as that in plains in plateau training. The high living-low training (HiLo) method has better effect than the plateau training method in a way. Trained in the low-pressure hypoxia environment of the plateau, and using the double stimulation of altitude hypoxia and exercise, the athletes have strong stress response, including accelerated respiratory rate and heart rate, increased blood vessel volume and thickened blood vessels, their cardiovascular system is exercised, oxygen uptake and hemoglobin concentration increases, the body’s ability to withstand lactic acid are enhanced, and the body’s functional potential is mobilized, resulting in a series of anti-hypoxia physiological responses that are conducive to improving exercise capacity
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