Abstract
Cereals are a major global source, classified into whole and refined grains. Whole grain cereals provide a higher nutritional value due to the inclusion of the bran, germ, and endosperm, making them a rich source of dietary fiber, vitamins, and minerals. Conversely, refined grains undergo processing that eliminates the bran and germ components, resulting in a loss of valuable nutrients. In recent years, there has been a growing interest in exploring the health benefits of whole grain cereals. Research has established a connection between whole grains consumption and reduced risks of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, whole grains are recognized for their role in maintaining digestive health and promoting satiety which can aid in weight management. Therefore, this paper aims to investigate how various element present total calorie content using R-studio. The findings reveal that calories serves as the independent variable while protein content, type, sugars and carbohydrates act as independent variables influencing calorie levels accordingly. Cereal type plays a negative role by increasing calories whereas other factors contribute positively positively towards increased caloric intake levels
Published Version
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