Analysis of Short-term Physical Training Plan Influence on of Physical Quality of Female College Student

Abstract

This paper combines the literature material method and experimental method to discuss short-term physical training plan’s influence on female college students’ physical quality. Through short-term physical training of 120 female university students and physical quality condition records before and after the short-term training, this paper compares the training results before and after the training and discusses the physical quality of female college students. For these healthy female college students, we provided training of aerobic exercise, aerobic threshold and shoulders, strength training of abdomen and legs to muscle 2 h per week for 16 weeks. The results showed that their physical quality was improved after the physical training for 16 weeks. All in all, the above activity improved female university students’ health. The experimental results showed that short-term physical training plan can improve female university students’ physical quality, effectively improve female university students’ physical form, strengthen the body function, and promote the physical health of female university students.