Adaptive reactions of the cardiovascular system to health classes with different types of motor activity.

Abstract

The topicality of research`s subject. In themodern scientific literature, the adaptiveresponses of the cardiovascular system toexercise are studied mainly by the dynamics ofblood pressure at rest. Adaptive responses ofblood pressure during dosed exercise remaininsufficiently studied.The purpose of the study. To establish thefeatures of adaptive reactions of heart rate,blood pressure at rest and after dosed exercisein women 25-35 years of age under theinfluence health classes of different types ofphysical activity.Research methods: pedagogical experiment,pulsometry, sphygmomanometry, methods ofmathematical statistics.Results: Wellness running classes caused a2.2% decrease in resting heart rate and a 2.1%decrease in systolic blood pressure after adosed ergometric load power of 1 ·kg.Wellness swimming helped to reduce heartrate by 1.9% and reduce by 2.5% systolicblood pressure after a load power of 2 W·kg.Сonclusions: We did not find data on theimpact of wellness activities in swimming,running, aqua fitness, fitness on the functionalstate of the cardiovascular system of women ofthe first period of adulthood. To solve thisproblem, a study of adaptive responses ofcardiovascular system to the various types ofphysical activity. Detected decreased heart rateat rest and systolic blood pressure after a dosedergometric load in women engaged in wellnessactivities in swimming, running. Theseprograms were focused on stimulating aerobicenergy supply.