Acute Effects of 5-Minute Dance Active Break on Executive Functions, Mathematics, and Enjoyment in Elementary School Children

Abstract

Active breaks (AB) are short periods of physical activity in the classroom. The purpose of this study was to compare the acute effects of 5-minute dance break with an aerobic and a sedentary group on the executive functions, math performance and enjoyment of elementary school children. A total of 67 children (10.41±.13 years) of three fifth grade classes were randomly assigned to the three groups: dance (21 children), aerobic (24 children) and control (22 children). At the beginning and at the end of the intervention, all participants completed the Flanker task, the Digit Span test, the tower of London and a math test (mental calculations). In addition, the dance and the aerobic group were evaluated on their enjoyment level and physical activity intensity. At the end of the intervention both the dance and the aerobic group showed significant improvement in inhibition compared to pre-test. Moreover, the dance group showed higher levels of enjoyment compared to the aerobic group. The findings of the study suggest that even 5-minute dance break may positively affect children’s inhibition and enjoyment. Children's enjoyment is crucial for AB participation and affects their academic performance. Therefore, children's enjoyment should also be considered in AB planning, and dance could be a suitable alternative compared to other AB physical activities (aerobic/strength activities).