Abstract MP69: Day-of-the-Week and Time-of-the-Day Temporal Patterns of Sedentary Behavior Among Hispanic / Latino Adults: Hispanic Community Health Study / Study of Latinos

Abstract

Objectives: Existing sedentary behavior interventions have largely achieved modest results. Conventionally, interventions have attempted to reduce sedentary time using a full-day approach. An alternative strategy is to target specific periods when sedentary behavior is most prevalent. However, little is known when sedentary time is most likely to occur in adults. This study examined the day-of-the-week and time-of-the-day patterns of sedentary behavior among U.S. Hispanic/Latino adults. Methods: Participants (n=12,241) from the Hispanic Community Health Study/Study of Latinos (HCHS/SOL), a multi-site prospective cohort study of Hispanic/Latino adults, were studied. Sedentary time was measured for one week using a hip-mounted accelerometer. Three sedentary metrics were quantified: total sedentary time, sedentary time in bouts ≥ 60 minutes, and number of sedentary breaks. Results: Temporal patterns across days of the week were statistically significant for all three sedentary metrics (Figure, Panels A-C, p < .001). Total sedentary time decreased from 719±2 mins/d on Mondays to 710±3 mins/d on Fridays the lowest and increased over weekends with Sundays (733±3 mins/d) the highest. Temporal patterns across 3-h periods of the day were statistically significant for all sedentary metrics (Figure, Panels D-F, p < .001). Time-of-the-day patterns had a U-curve pattern wherein adults were most sedentary late at night, became less sedentary throughout the day, reached peak activeness around noon, then became more sedentary into the evening. Day-of-the-week and time-of-the-day patterns were robust across age, employment, work shift, and acculturation subgroups. Conclusions: Mornings, evenings, and weekends were the most sedentary periods in this cohort of Hispanic/Latino adults, characterized by higher volumes of sedentary time, more prolonged sedentary bouts, and fewer sedentary breaks. These time periods should be considered as important windows for behavioral interventions targeting sedentary behavior.