A Survey Study on the Use of Music for Self-care during Menopause

Abstract

Abstract Introduction: Menopause is a natural stage in the life of all women. However, the psychophysiological changes as a result of menopause can be difficult to cope with, resulting in various symptoms such as anxiety, depression, physical pain, hot flashes, and cognitive disturbances and deterioration in the quality of life of women facing these symptoms. Alternative and complementary therapies such as music therapy may be useful in coping with the common symptoms of menopause. Using music for self-care may have positive effects on the mind and body of women experiencing various psychophysiological symptoms of menopause. Aim and Objectives: The survey aims to understand if and how women use music for self-care during the menopausal phase. The survey questionnaire focuses on understanding the effects of music and whether it has been a useful resource in coping with the symptoms of menopause experienced by women. The symptoms of menopause focused on this study include stress, changes in mood, pain, and sleep quality. The study also aims to understand whether women engage in music actively while experiencing the symptoms of menopause, the methods used, and the musical experiences involved while engaging in music during menopause. Methods: This is a survey questionnaire-based study to understand the use of music for self-care during menopause and the effects of music on women during the menopausal phase. The study uses a qualitative descriptive method of research to get an in-depth analysis and understanding of how women use music for self-care. The study formed dimensions based on the themes that were derived through the questions and responses received from the participants. Responses were analyzed under these dimensions, and the results were elaborated qualitatively in a detailed and descriptive manner. Results: (a) Awareness about music for self-care: Only 17.5% of participants used music regularly for self-care during menopause. A higher percentage of educated women (PG or higher) were more aware, yet overall awareness was low. (b) Psychophysiological symptoms: 90% used music to relax when stressed, 55% to regulate mood, and over 60% for pain management. Mixed effects were seen on sleep quality. (c) Active engagement: 42.5% did not actively engage in music for managing symptoms. Film music was the most preferred genre. (d) Mind–body responses: Participants reported increased mindfulness (50%) and happiness (50%). (e) Other methods: More than 50% resorted to chanting/prayer and over 30% to yoga and meditation. Conclusion: Awareness and proactive use of music for self-care remain limited; the findings demonstrate significant benefits, particularly in stress relief, mood regulation, pain reduction, and improved sleep quality.