Abstract
Stress is normally an unavoidable part of everyone’s life living in this world. It portrays a negative notion that can have an impact on one’s mental and physical well-being. Stress is always regarded as a psychological process that involves an individual’s personal interpretation and response to any threatening event. Stress is an unavoidable part of life everybody meet with stress in his/ her life; it can take a toll on students‟ physical health, mental health, and academic success and even on every part of life unless they discover to cope with it appropriately. Stress has a negative impact on one’s mental and physical wellbeing. Throughout a lifetime, one may experience thousands of different episodes of stress. It means that stress may be a normal, adaptive reaction to threat. Its role is to signal and prepare individuals to take defensive action. Take for instance, fear of things that present realistic threats motivates individuals to deal with them or avoid them. . College and Post Graduation students experience stress connected to changes in lifestyle, increased workload, new tasks, interpersonal relationships and a lot of other things. Tremendous levels of stress can hinder work efficacy and lead to meagre academic performance and at the same time it affects one’s overall happiness.
Highlights
Stress is always regarded as a psychological process that involves an individual’s personal interpretation and response to any threatening event
It means that stress may be a normal, adaptive reaction to threat
Everybody meets with stress in his/ her life; it can take a toll on students‟ physical health, mental health, and academic success and even on every part of life unless they discover to cope with it appropriately
Summary
Stress is always regarded as a psychological process that involves an individual’s personal interpretation and response to any threatening event. Tremendous levels of stress can hinder work efficacy and lead to meagre academic performance and at the same time it affects one’s overall happiness. Such students who have experienced stressful life events reported worse health outcomes and reduced quality of life most of the time. Students undergo from many stresses like educational stress resulted from testing and exams, home works and additional school necessities which may go beyond their abilities Mothers have their own stress resulted from child schooling, workers, leaders, and whole society have diverse form of stress, sometimes the same person undergoes from different kinds of stress at one moment (Hussien and Hussien, 2006).
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