Abstract
This research study explores maintaining good health and fitness can positively impact individuals and society by promoting positive values and behaviors. This study aim to understand how to adopt a healthy and active lifestyle can influence people’s character and ethical choices. There have been used surveys and interviews to collect information from a diverse group of participants. By examining factors like physical activity, nutrition, and well-being, the study also assesses participant’s moral values, empathy, and kindness. The study expect that engaging in health and fitness practices can improve individuals self-discipline, self- esteem, and overall well-being, leading to more ethical behaviour and kindness towards others. Ultimately these positive changes can contribute to a more compassionate and harmonious society. The findings of this study can help shape interventions, healthcare approaches, and public policies that promote both physical and moral well-being. Keywords: health, fitness, goodness, moral values, well-beings
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