Abstract
Apply It!• A vast majority of adults do not engage in sufficient resistance exercise to achieve health, fitness, and functional benefits.• The Fear of Resistance Exercise, or FoRE, is a unique term that describes a phenomenon observed in individuals who develop an avoidance behavior to resistance exercise due to persistent feelings of worry, apprehension, or misunderstanding.• Leadership from health and fitness professionals can help adults set clear objectives, challenge irrational thoughts, deal with barriers, and adhere to resistance exercises.
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