A Review on Biological and Nutritional Value of Kiwi Fruit

Abstract

Kiwifruit, scientifically known as Actinidia deliciosa, stands out as a nutritional powerhouse among fruits, belonging to the family Actinidiaceae. Renowned for its exceptional nutrient density, the kiwi offers a remarkable blend of health-enhancing compounds that contribute to its unique status in the realm of fruits. What distinguishes kiwifruit is its unparalleled concentration of vitamin C, surpassing even citrus fruits. A single medium-sized kiwi contains more than the recommended daily intake of this crucial antioxidant, known for bolstering the immune system, aiding collagen synthesis, and promoting skin health. Furthermore, the kiwifruit boasts an abundance of dietary fiber, which aids digestion and helps regulate blood sugar levels. Its notable potassium content supports heart health by regulating blood pressure, while other essential minerals like magnesium and copper contribute to various bodily functions. What sets kiwifruit apart is its rich array of phytochemicals and antioxidants, such as flavonoids and carotenoids, which combat oxidative stress, reduce inflammation, and potentially lower the risk of chronic diseases like heart disease and certain cancers. Interestingly, kiwifruit contains actinidain, an enzyme that aids in protein digestion, making it particularly beneficial for individuals seeking improved digestive health. Moreover, its low glycemic index makes it a favorable choice for those managing blood sugar levels. The unique combination of nutrients, antioxidants, and digestive enzymes in kiwifruit not only distinguishes it as a delicious and refreshing addition to the daily diet but also positions it as a standout contender among fruits in promoting overall health and well-being.