Abstract
An overview of yogic philosophy can be found in the Yoga Sutras. Patanjali penned them in the middle Ages, 500 BC. These sutras outline the eight limbs of yoga, or the many ways to practise yoga on a mental, physical, and spiritual level. Ashtanga refers to the eight limbs of the yoga practise described by Patanjali in the Yoga Sutra. Following these eight rules will help you live a life that matters. They teach us about right and wrong conduct and the value of self-control, which can help us, avoid harm and preserve our health.
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