Abstract
The sun salutation is not mentioned in Hatha yoga tall. This was added to Hatha yoga practices in later years by somebody. We do not know the formulator/ designer. But one thingis certain that this packageis very applicable and useful. But this practicehas several seriousside effects also. The classicalSurya Namaskar involvestwelve postures namely,Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, and Tadasana It should be performedalong with mantra recitation and breathing techniques, otherwise it will not be fruitful.
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
