Abstract
Purpose: This study aimed to investigate the efficacy of a comprehensive rehabilitation program tailored for college female volleyball players in India, specifically focusing on its impact on vertical jump performance. Material and Methods: Twenty-seven female college volleyball players participated in the study, undergoing a preseason rehabilitation program comprising various exercises targeting strength, power, stability, agility, and flexibility. Pre- and post-rehabilitation assessments were conducted to evaluate changes in vertical jump height using a Vertec vertical jump measuring device. Statistical analysis included multivariate regression analysis and paired t-tests. Results: The multivariate regression analysis revealed significant positive associations between several rehabilitation components, including squats, depth jumps, and plyometric circuits, and improved vertical jump height (p < 0.01). Paired t-test results indicated a significant increase in vertical jump height post-rehabilitation (p < 0.0001), with a mean difference of 4.863 cm. Strong positive correlations were observed between baseline and post-rehabilitation vertical jump measurements (r = 0.9629). Conclusions: The findings demonstrate the effectiveness of the comprehensive rehabilitation program in enhancing vertical jump performance among college female volleyball players in India. By targeting multiple facets of physical fitness and movement quality, the program facilitated significant improvements in explosive lower body strength and power, essential for volleyball performance. These results underscore the importance of tailored rehabilitation interventions in optimizing athlete capabilities and achieving success on the volleyball court.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callMore From: Physical rehabilitation and recreational health technologies
Disclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
