Abstract
In this meta-analysis, the authors tested the overall effect of Hold Me Tight (HMT), a relationship education program for couples based in emotionally focused therapy, on couples’ relationship adjustment. Using a detailed search process, we identified and analyzed eight quantitative, single-group comparison studies. Studies included predominantly cisgender, straight couples (N = 310) in dyadic, monogamous relationships from the United States, Canada, and the Netherlands. The eight studies also included evaluations of online and in-person delivery methods, as well as eight-week groups and one- and two-day workshops. Across the studies, we found that participation in HMT was associated with a small, statistically significant effect (d = 0.377) on couples’ self-reported relationship adjustment, lending support that HMT may be an effective program for couples. Few available studies limited our ability to test additional outcomes or explore moderators of the effect, which are key areas for future research.
Published Version
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