A Comprehensıve Revıew of the Therapeutıc Effect of Regular Exercıse in Solvıng the Problem of Beıng Overweıght in Chıldren and Adolescents

Abstract

Background: This study aims to emphasize that physical activity habits to be acquired during childhood can contribute positively to prevent obesity and overweight problems by improving the development of basic movement skills and motor skill competence, with positive effects on children's motor development. Materials and Methods: In the search for scientific literature for this review, data from the US National Library of Medicine (PubMed), MEDLINE, and SportDiscus were used, and the terms “sedentary lifestyle”, “children and adolescent health”, “obesity and overweight”, “physical activity”, and were used. The relevant literature has also taken its source from the research of relevant articles from reference lists derived from data searches. Results: Especially sportive activities such as athletics, gymnastics, swimming, walking, volleyball, football, basketball, and tennis, which can be determined after basic movement training, can make significant contributions to the development of children's anatomical and physiological characteristics. For this reason, it is of great importance to raise the awareness of parents and teachers that regular physical activity can increase the chances of success in the prevention and treatment of health problems such as obesity and overweight, which are likely to be seen in childhood and adolescence. Conclusion: Obesity and being overweight, which poses a risk to the child and adolescent health has become widespread in recent years. Regular exercise for the prevention of obesity can provide a highly rational treatment in terms of its therapeutic effects, which can also prevent and treat many chronic diseases. Maintaining and improving overall health through regular physical activity for a healthy life will also lead to successful weight management.