Abstract
Purpose : in this work we study the rational construction of the training process of the strongest women marathon runners to the conditions of middle and high mountains. Material and Methods: the study involved the strongest runners who specialize in the women’s marathon running. Results: we have analyzed the training sessions in running in middle and high mountains, which can be used from two to five times a year. The principle of training is to acquire a stable long-term adaptation to the conditions close to those of the real competitions. Conclusion: it has been proved that training in the mountains has become an integral part of the preparation of highly skilled runners and at the same time high sports results have been achieved.
Highlights
Purpose: in this work we study the rational construction of the training process of the strongest women marathon runners to the conditions of middle and high mountains
Conclusion: it has been proved that training in the mountains has become an integral part of the preparation of highly skilled runners and at the same time high sports results have been achieved
Summary
Г. Рациональное построение тренировочного процесса сильнейших бегуний марафона в условиях среднегорья и высокогорья. Цель: рассмотреть рациональное построение тренировочного процесса сильнейших бегуний марафона в условиях среднегорья и высокогорья. Материал и методы: в исследовании приняли участие сильнейшие бегуньи, которые специализируются в беге на марафонскую дистанцию.
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