Вдосконалення методики розвитку витривалості кваліфікованих борців

Abstract

Purpose: to improve the method of developing the endurance of skilled wrestlers of the Greco-Roman style. Material and methods. The following methods were used in the study: analysis of scientific and methodological information, Internet sources and generalization of leading practical experience, pedagogical testing; timing; pedagogical experiment, methods of mathematical statistics. The pedagogical experiment was conducted in the groups of specialized training of 3 years of study at CYSS №7 and CYSS №9 in Kharkiv. In total, 20 qualified wrestlers, aged 16-17, took part in the pedagogical experiment. Athletes were divided into two groups: control and experimental 10 wrestlers each. The pedagogical experiment lasted six months (May – October 2021). Results: Based on the analysis of scientific and methodological information, Internet sources and generalization of best practices, it was found that one of the main components of functional training of the athlete, which determines the ability to achieve high results in responsible competitions, endurance, therefore the development of endurance importance for the growth of sportsmanship of a skilled wrestler. The control group was involved in the training program for CYSS. The wrestlers of the experimental group used the proposed method of endurance development in the training process, which consisted in the fact that at each stage and period of the macrocycle developed training tasks were used to develop general and special endurance. At the beginning of the experiment, the control indicators of the level of endurance development between the control and experimental groups did not reveal significant differences (p>0,05, the value of t ranges from 0,13 to 0,87). Conclusions. During the experiment it was found that the proposed technique has a positive effect on the endurance of wrestlers. This is evidenced by the results obtained at the end of the experiment, so the wrestlers of the experimental group significantly higher levels of endurance development in the tests: running 800 m (t=-2,78; p<0,05); running 2 800 m (t=-3,01; p<0,01); time of execution of 3 series of throws by turning the grip of the hand and head (t=-3,12; p<0,01); the total time of execution of three series of throws by turning the grip of the hand and head (t=-2,52; p<0,05). In the tests «Time of execution of 1 series of throws with hand and head grip» and «Time of 2 series of throws with hand and head grip» also the results are better in the wrestlers of the experimental group, but they are statistically inaccurate (p>0,05), that when performing 1 and 2 series of throws, athletes did not show much endurance. Keywords: Greco-Roman wrestling, training process, skilled athletes, general endurance, special endurance.