Abstract
This article discusses modern endurance training methods for boxers aged 18-20. Modern endurance training techniques in boxing actively use interval training, which combines high- intensity exercises with rest periods. This article also notes the importance of proper nutrition, including proteins for muscle recovery, carbohydrates for energy, and healthy fats for overall health. The physiological basis of endurance in boxing involves adaptation of the cardiovascular and respiratory systems, as well as metabolic processes. This article highlights the importance of avoiding common training mistakes and emphasizes the need for a comprehensive approach to endurance training in boxing, covering various exercises, training plans, nutritional recommendations, psychological preparation, and progress tracking.
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