Abstract
The purpose of this study is to design and develop a specific model of the Pilates Salutogenic Program (PSP) for middle-aged women. Moreover, there is a great educational significance in providing useful information to pilates educators/trainers who are working at various institutions. First, to increase the positive physical capital & sense of coherence of middle-aged women, a 11-stage model of a Pilates Salutogenic Program has been developed by utilizing the ADDIE model and the Dick & Carey model. Second, the specific details of the Pilates Salutogenic Program were organized into three stages, which are all a sub-factor of the Salutogenesis Theory. The three stages are as follows: 1st stage - Increasing Comprehensibility, 2nd stage - Increasing Manageability, 3rd stage - Increasing Meaningfulness. The composition and structure of the above program has been developed to connect the sense of coherence of comprehensibility, manageability, meaningfulness with positive physical capital, ultimately allowing such factors to improve simultaneously.
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