유산소운동 중 최대 지방 산화에 관한 고찰

Abstract

This study proposed a method for measuring the maximum fat oxidation rate along with a review of maximum fat oxidation (MFO) during aerobic exercise. In addition, we discussed the specific research results that each factor, such as training, sex, and dietary status, promotes or inhibits physiological changes in fat oxidation as determinants of MFO and Fatmax during exercise. As a research method, in order to examine the measurement of fatty acid oxidation and maximum fat oxidation rate during exercise, a literature search was conducted to identify all studies using the Fatmax protocol in the adult population. In the literature, ‘aerobic exercise’, ‘fat oxidation’, ‘maximum fat oxidation’, and ‘Fatmax’ were searched in PubMed and Web of Science databases, Korea Education and Research Information Service (RISS), and 76 studies were included in the review. Exercise intensity, duration, training status, gender and availability of dietary nutrients are all determinants of MFO and Fatmax, all of which affect systemic fat oxidation. In particular, exercise intensity has a significant effect on fat oxidation regardless of training status and dietary effects. Nevertheless, exercise regimens that lead to the ideal adaptation of fat oxidation related to improving exercise effects should be considered.