ВПЛИВ ФІЗКУЛЬТУРНО-ОЗДОРОВЧИХ ЗАНЯТЬ З ВИКОРИСТАННЯМ ЗАСОБІВ EMS-ТРЕНУВАННЯ НА ФІЗИЧНИЙ СТАН ЖІНОК ПЕРШОГО ПЕРІОДУ ЗРІЛОГО ВІКУ

Abstract

Introduction. Nowadays each of us cares about health state, wellbeing, working capacity and methods how to increase that, to make it efficient. Solving eternal question, we have to focus our attention on the researches of physical education innovative methods, the usage of which will contribute towards human’s physical state level rise. The rapid pace of life literally wears out young women and men. Especially it refers to the early adulthood age women. Most of them during the day must combine work (which quite often leads to occupational disease), housekeeping, raising children and everyday life worries. Described women have only 1-3 free hours per day. The deficit of time to spare leads to inability of women to take care of self-health state and visit fitness classes. Such pastime allows to increase the level of physical state and consequently improve health state and working capacity. Therefore, the question of fitness classes optimization is the topical and can be solved with the usage of the latest technologies. One of these technologies is the EMS Xbody exercise machine, which is based on artificial electrical muscle stimulation. Classes using the EMS Xbody exercise machine for 30-45 minutes are equivalent to 1.5-2 hours of training in the gym, which is important for working women with no time to spare. In addition, the use of the EMS Xbody exercise machine causes a number of changes in the functional systems of a woman’s body, helps to increase her working capacity, and improves her fitness level. Hypothesis of research consists in a physical state improvement of the early adulthood age women who used EMS training tools during fitness classes. Purpose of research: determine an influence of the fitness classes with EMS training tools on the physical state of the early adulthood age women. Research methods: theoretical analysis and generalization of scientific-methodological literature, anthropometric methods, pedagogical testing, functional research methods, pedagogical experiment, methods of mathematical statistics. Research involved 8 early adulthood age women from 27 to 35 years old who are participants of the fitness studio "EMS Fit Studio", Dnipro and have no deviation in their health. Results: determined that the introduction of the EMS training methodology to the fitness classes process with early adulthood age women contributes to: lowering the heart rate, improving the functional reserves of the cardiovascular system and increasing the level of physical preparation. Conclusions. 1. The optimization process of fitness classes conducting with early adulthood age women is possible in case when EMS training tools are used, namely the EMS Xbody exercise machine, which is based on artificial electrical muscle stimulation.2. EMS training tools usage in the fitness classes conduction process and the selection of exercises (with taking into account the women professional activities peculiarities), help to improve the early adulthood age women physical state. Keywords: early adulthood age women, fitness classes, physical state, EMS training tools, EMS Xbody exercise machine.