서 평] ‘아주 작은 원자’, 그리고 ‘강력한 원자폭탄’: Atomic Habits

Abstract

James Clear argues that habits are our identity. Good habits can guarantee our bright future, whereas bad habits may lead our life to failure. Thus, changes do not take place overnight; rather, it is the result of long repeated habits. Habits are more than ‘doing something’; they are ‘becoming someone’. To form good habits the environment around you is crucial. If you are in a good environment, you can easily form good habits. The successful are those who stick to routines even if they are boring and somewhat challenging. Amateurs push good routines out of priority; they let their lives interrupt. Those who stick to routines that seem trivial are true professionals and the ones that make differences.