발 내재근, 중둔근, 조합 운동이 엘리트 운동선수들의 균형능력에 미치는 영향

Abstract

This study is an experimental study that examines the change in balance ability when elite male athletes with high ankle injury rates are applied with foot intrinsic muscle, gluteus medius muscle exercise, and combination exercise. An experiment was conducted on 33 male students in their 20s without musculoskeletal and nervous system diseases. Thirty-three subjects were randomly divided into the intrinsic muscle group (IEG), the gluteus medius muscle group (GEG), and the combination exercise group (CEG) to conduct experiments including common exercise. As a result of the study, IEG (-8.39±2.16), GEG (-7.26±3.21), and CEG (-12.47±2.94) all had significant differences in dynamic balance ability, while static balance ability were significant in CEG (1.50±0.74) and GEG (0.85±1.11). In addition, CEG is static (p<.05) and dynamic (p<.001) compared to other exercise groups. It was found that there was a significant difference in the range of changes in the balance ability. The above results suggest that it can be used for ankle injury and post-injury rehabilitation in elite athletes with high ankle injury rates, and further studies need to be conducted, including more subjects and female elite athletes, not male elite athletes.