Abstract
The effect of exercise frequency on the blood lipid, blood pressure, musculoskeletal pain, and health related quality of life in middle aged womenThe purpose of this study was to investigate the relationship between the physical and mental variables and the relationship between the variables according to the frequency of participation in walking exercise in middle-aged women. 61 middle-aged women participating in the walking exercise were grouped according to the frequency of exercise participation. Physical health defined blood lipid, blood pressure, subjective musculoskeletal pain and health-related quality of life as a measure of mental health(KEQ-5D).BR There was no significant difference in physical fitness variables such as blood lipid, blood pressure, and subjective musculoskeletal pain according to frequency of walking exercise. However, the correlation between HDL-C and exercise frequency in the KEQ-5D index, a measure of health-related quality of life, was suggested, suggesting future research.BR In conclusion, walking exercise did not contribute significantly to the improvement of blood lipids, and there was no difference according to frequency. If the relationship is discussed from a long-term viewpoint through a cohort study rather than a cross-sectional study, the causal relationship between physical health and quality of life, frequency of walking exercise and quality of life can be established.
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