Мотиваційна методика навчання вправам фітнес-аеробіки на уроках фізичної культури старшокласників

Abstract

One of the effective forms of ensuring the formation of positive interest in students, motivation to engage in physical culture, development of physical qualities, health promotion is fitness aerobics. To develop a method of using fitness aerobics in physical education classes as a tool for forming motivation for high school girls to exercise. Methodology research is based on scientific principles set forth in the works of famous teachers, coaches, psychologists, specialists in physical culture and sports, physical education and physical training; specialists in the theory and methods of development of motor skills; modern specialists in the field of aerobic technologies; specialists in medical and biological foundations of health physical culture. Scientific novelty is that the method of using fitness aerobics in the lessons of physical culture of high school students is theoretically substantiated and developed; improved the content of independent classes planned in the educational process of physical culture, which were used as an additional reserve for motivation and development of physical qualities of girls, increase their weekly physical activity and laid the foundation for personal organization of independent classes; added data on the use of fitness aerobics to increase the level of physical fitness of high school students and motivation to exercise. In order to determine the impact of our methodology aimed at improving physical education lessons and motivation for the classes themselves, a re-study was conducted during the formative part of the experiment. The results of this study show that the number of girls who regularly started attending physical education classes increased by 20 % to 88%. It is also important to note that after the introduction of aerobics in physical education classes, the number of students who began to enjoy physical education lessons increased to 96 %, while before the introduction of the method, their number was 84%.