Abstract
This study was to investigate the effects of neuromuscular training on dynamic balance ability and joint motions in the throwers. The participants were divided into two groups: exercise group (n=12) and non exercise group (n=12). The neuromuscular training program for 12 weeks. The results of this study were as follows: First, As for the dynamic balance abilities, there were significantly increased in Up, Down, Left, Right in the exercise group. Second, As for the joint motions abilities, there were significantly increased in Overlap Comparison, left ankle ROM, right ankle ROM, left knee ROM, right nnee ROM in the exercise group. As conclusions, this study confirmed that the neuromuscular training could improve the dynamic balance ability and joint motions abilities in the throwers. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in athletics along with further studies to confirm the physiological benefits of those programs.
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