신경근 트레이닝이 우슈선수의 자세안정화와 기능성 운동수행능력에 미치는 영향

Abstract

This study was to investigate the effects of neuromuscular training on posture stability and functional exercise performance abilities in wushu player. In order to achieve the purpose of this study, wushu player at Chungcheongnam-do and daejeon, were selected at random and allocated 12 wushu player each for the Non Exercise group(NEG), Deficient Exercise group(DEG), Over Exercise group(OEG) and measured posture stability and functional exercise performance abilitiesbefore and after the experiment. The neuromuscular training program for 12 weeks. The results of this study were as follows: First, As for the posture stability abilities, there were significantly increased in SEBT-A, SEBT-AM, SEBT-M, SEBT-PM, SEBT-P, SEBT-PL, SEBT-L and SEBT-AL in OEG compared with NEG after 12 weeks. Second, As for the functional exercise performance abilities, there were significantly increased in carioca, co-contraction, shuttle-run, cross over up step and one-leg hop test in OEG compared with NEG after 12 weeks.<BR> As conclusions, this study confirmed that the neuromuscular training could improve the posture stability and functional exercise performance abilities in wushu player. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in athletics along with further studies to confirm the physiological benefits of those programs.