Abstract
Relevance. The main reason of increase of myopia morbidity in the world is the raise of the eye strain at a close distance from the eyes and the complete absence of technical requirements for electronic devices, computers, artificial light sources regarding physiologically acceptable effects on the visual organ. The aim of the research is to substantiate, develop and study the effectiveness of a new muscle express relaxation method to relieve eye strain. Material and methods. 18 students took part in the research. According to the aim, the study was conducted for 7 days. In daylight, once a day for 60 minutes, students worked on the text on a smartphone, then performed exercises for rapid muscle relaxation. Results. Using the proposed method of assessing visual endurance individual functional characteristics of accommodative apparatus in different students were established. The use of the suggested method of muscle express relaxation promotes visual endurance, depending on individual characteristics in each particular case. Key conclusions. The suggested method of muscle express relaxation calculates all components of myopia pathogenesis and is aimed at restoring blood supply to eye tissues, improving their trophism and relieving strain of the ciliary muscle. The positive result of the study is confirmed by the proposed functional research methods. Taking into account individual characteristics of the endurance of the accommodative apparatus of the eye, the method of muscle express relaxation can be recommended for widespread use.
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