Abstract
This study carried out physical strength tests of muscle strength, cardiorespiratory endurance, quick adaptation and flexibility of the adolescent in the growth phase among factors of PAPS(Physical Activity Promotion System) before and after the posture correction exercise program, in order to prov ide exercise program for correct body alignment of the adolescent in the growth phase and to improve the quality of life of the adolescent in the growth phase by identifying the health physical strength factors that may be improved through correct posture. 17 adolescents with unstable posture were divided into a stretching exercise group and a small tool core exercise group for 8 weeks and received a group exercise for 60 minutes twice a week and a personal home training program once a week. As a result, flexibility showed statistically significant difference in the stretching group, quick adaptation in the small tool core exercise group(p<.05). In light of this, complex training focusing on the core muscle, the trunk stabilizing muscle, should be developed in order to improve the health physical strength of the adolescent.
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