Особенности интервальных тренировок и их преимущества в развитии физической силы, скорости и ловкости в обучении сотрудника органов внутренних дел

Abstract

The relevance of interval training study is due to the peculiarities of training employees of internal affairs bodies, who are required to have a high level of physical fitness and be ready for a long period of physical activity. Protecting public order and ensuring public security often require considerable physical effort from an employee, as there is a need to prosecute and detain the offender, the criminal, and, in particular, the use of combat techniques. For all of the above, it is necessary not only to be technically and tactically trained, but also physically developed, pos-sessing such qualities as strength, speed and agility. This necessitates the development of interval training and shows their advantages in the development of these qualities in the training of an em-ployee of the internal affairs bodies. The purpose of the presented research is to analyze the fea-tures of interval training and their advantages in the development of physical strength, speed and agility in the training of internal affairs employee. The methods base of the study is the method of physical training of internal affairs employees on the basis of order content of the Ministry of In-ternal Affairs of Russia of July 1, 2017 no. 450, which approved the instruction on the organiza-tion of classes with the internal affairs bodies of the Russian Federation in order to improve their physical fitness level, as well as the results of observations methods of interval training for the most qualitative increase in the level of physical indicators in the power and speed indicators for three months. We draw attention to the order of working out a number of power qualities, such as: bending and unbending arms in the supine position (push-ups), bending and unbending arms in hanging on the crossbar (pulling up), pressing weights, etc., as well as the method of exercise for speed, quickness and agility, various types of shuttle running for various distances, for intervals set to perform these exercises. The novelty of the study is to combine exercises on physical endurance increase into a single complex, which includes exercises of multidirectional nature and the time frame during which the exercises are performed in different tempo tasks, and the correct time for recovery is taken into account. An important fact is that the time for these interval workouts is no more than 15 minutes, and the amount of accomplishment is very significant.