Zig-zag Run Research Articles

30 Years of Change: Declining Motor Fitness and Anthropometric Shifts in Polish University Students (1994-2024).

To assess changes in the anthropometric and motor characteristics of male and female Polish university students between 1994 and 2024. The first study was conducted in 1994 on 712 female and 495 male university students aged 19-25 years (19.94 ± 1.09), and the second study was conducted in 2024 on 323 female and 339 male university students aged 19-25 years (19.92 ± 1.08). The participants' body mass and height were measured, and the students participated in a modified version of Pilicz's test consisting of four motor ability tests. The changes in the students' performance over time were also analyzed in the context of their socioeconomic status (SES), including the place of permanent residence and the parents' education. The students' BMI values (as well as body mass and body height in female students) were significantly higher (p < 0.001) in 2024 than in 1994. The male students examined in 1994 demonstrated significantly higher strength abilities in the medicine ball forward throw test. In turn, the females studied in 1994 received significantly better scores in motor ability tests, including the zig-zag run, 1-Minute Burpee Test, and the medicine ball forward throw (29.4 s, 22 cycles, 591.3 cm, respectively) than those examined in 2024 (30.1 s, 19.3 cycles, and 463.3 cm, respectively). The variations in the results were similar when the participants' SES was considered in the analysis, which suggests that these factors had no significant effect on the analyzed characteristics over time. This study revealed a greater decline in the anthropometric and motor characteristics of female than male university students over a period of 30 years. The observed changes were not influenced by SES factors such as the place of permanent residence or the parents' education.

The Effect of Gender and Zigzag Run Game on Children's Gross Motor Development in Kuncup Mekar Kindergarten Alahan Panjang

This study aims to analyze the effect of the Zig-Zag Run game and gender on the development of children's gross motor skills at the Kuncup Mekar Alahan Panjang Kindergarten. This study uses a quantitative approach with an experimental type. The objects of the study were children aged 5-6 years at the Kuncup Mekar Kindergarten, and the study was conducted from August 2023 to April 2024. Data were collected through observation using observation sheets tested for validity and reliability. The data collection technique used a performance test involving the Zig-Zag Run Games activity. Data analysis was carried out using a t-test to compare the difference in average values between the control and experimental groups and normality and homogeneity tests. The results showed that the Zig-Zag Run game significantly increased children's gross motor skills by 0.001, and gender did not affect this development. The simultaneous test of both gave an effect of 0.949. It is proven that the Zig-Zag Run game is effective in improving children's gross motor skills and is recommended to be implemented in kindergartens.

The Effectiveness of Shuttle-Run and Zigzag Run Training on the Agility of Football Players

This research was motivated by his weakness to actual agility, this was seen when he was unable to spill the ball while running fast and was unable to take another path without losing balance. The purpose of this study was to see how shuttle-run and zig-zag run training to improve the skills of PERSIMURA U-17 soccer players in Musi Rawas District. Pseudo-experiments are this kind of research. All athletes of PERSIMURA U-17 Kab. Musi Rawas will be used as a population for this study a total of 39 Musi Rawas players. The example in this study was taken using a relative testing method, namely a procedure based on the doctor's own consideration into an example of 16 people. The Illinois Agility Run test was used for the research instrument. The strategy of examining factual information uses the Liliefors regularity test and the t test at the importance level ɑ=0.05. This study found that the football agility of PERSIMURA U-17 Kab. Musi Rawas was significantly affected by shuttle-run training. Cross-running training has an impact on the readiness of PERSIMURA U-17 football in Musi Rawas District. Exercises known as zigzag running and shuttle running have very different effects on agility. The agility of PERSIMURA U-17 Football Players of Musi Rawas Regency is more influenced by zigzag running training than by shuttle run training.

SURVEI KELINCAHAN DAN KECEPATAN PEMAIN FUTSAL PADA EKSTRAKURIKULER SMA NEGERI 7 BENGKULU SELATAN

This study aims to determine the agility and speed of futsal players in the extracurricular of SMA Negeri 7 Bengkulu Selatan. This research uses quantitative descriptive. The method used is a survey. The population in this study were students of SMA Negeri 7 South Bengkulu, totaling 20 students. The sample used in this study were students of SMA Negeri 7 Bengkulu Selatan. The test instrument used was the zig-zag run agility test, and the speed of running 50 meters. Data using descriptive analysis techniques which are outlined in percentage form. The results showed that the ability of futsal players in the extracurricular of SMA Negeri 7 Bengkulu Selatan with the results for the agility test, the highest frequency category in the "medium" category, namely 10 players or 50%, the agility of the extracurricular futsal players of SMA Negeri 7 Bengkulu Selatan did not have a "very good" category in the category "good" 5 players or 25%, the category "medium" 10 players or 50%, the category "less" 4 players or 20% and the category "very less" 1 player or 5%. And for the speed test results, namely with the highest frequency category in the "medium' category, namely 14 players or 70%, the speed test for extracurricular futsal players of SMA Negeri 7 Bengkulu Selatan does not have a category of "excellent" which is categorized as "good" 2 players or 10%, the category "medium" 14 players or 70%, the category "less" 2 players or 10% and the category "very less" 2 players or 10%..

The Effect of Training Methods and Body Mass Index on the Speed and Agility of Klaten SSB Players Age 13-14 Years

In this study, the objectives are: (1) to determine the difference in the effect of zig-zag run and shuttle run training methods on speed and agility; (2) to determine the difference in the effect of low and high body mass index on speed and agility; (3) to determine the interaction effect of zig-zag run and shuttle training models with low and high body mass index on speed and agility in Klaten SSB U 13-14 players. This type of research is experimental research using 2x2 factorial. The population in this study were Klaten SSB players aged 13-14 years who were actively training with 35 people. The sample in this study obtained 20 players. The research instruments used in this study were the 30-meter run to measure speed and the Illinois agility test to measure agility. In this study, the analysis technique used two-way ANOVA. The results of this study indicate that (1) there was an influence on the difference in the speed and agility of the Zig-zag run and shuttle run methods in SSB players Klaten aged 13-14 with a value on the Fcalculate speed of 5.528 and a sig. value of 0.032 whereas the value on Fcalculate agility is 7.837 and the Sig.013 where the analysis revealed that the zig-zag run method was more effective in improving agility and Shuttle Run is more efficient in increasing speed. (2) there was a influence of the difference between the index of low body mass and high body mass there was speed and flexibility in the 14-14 years old SSB player Kleten with a rating on the speed of Fcalculate is 5.490 and Sig. value is 0.032 while the value of the Fcalculate agility was 5.448 and the sig. score is 0.033 where the results explained that lower BMT increases are more effective on agility than low speed, whereas higher IMT increase is more effectively on the velocity than the speed while increasing high BMT is more effective increasing to speed than agility. (3) There was no influence on the interaction between the exercise method and the body mass index on speed and agility in SSB players Klaten aged 13-14 years with a value against speed Fcalculate of 2.635 and a value of Sig. 0.124 whereas the value against agility Fcalculate of 1.252 and Sig. of 0.252. Thus it can be concluded that to train the speed more effectively using the shuttle run method for low or high BMT, whereas to train agility more efficiently using the zig-zag running method for lower or higher BMT.

Effects of Plyometric Zig-Zag Run and Single Leg Speed Hop Exercises on Agility and Leg Muscles Explosive Power in Football Players

Background: Futsal is a ball game played by each of 5 people. With the aim of putting the ball into the opponent's goal. Agility and explosive power are required, plyometrics are used to increase lower body muscle power and increase explosive power by training muscles to perform more movements in a shorter time. This study aimed to determine the effects of plyometric zig-zag run and single leg speed hop exercises on increasing agility and leg muscle explosive power in futsal players. Subject and Method: This was a quasi experiments with no control group. The study was carried out in Kendal, Central Java, from May to June 2023. Total sample of 21 futsal players was selected simple random sampling. The dependent variable was leg muscle agility and explosive power. The independent variables were plyometric zig-zag run and single leg speed hop exercises. Leg muscle agility was measured using the agility t-test. Leg musce explosive power was measured using standing broad jump test. The data were tested using paired t-test. Result: Mean score of leg muscle agility after plyometric zig-zag run was faster (Mean= 9.86 sec.; SD= 0.58) than before (Mean= 10.03 sec.; SD= 0.53), p&lt;0.001. Mean score of leg muscle explosive power after single leg speed hop exercises was higher (Mean= 217.05 cm; SD= 12.46) than before (Mean= 200.67 cm; SD= 10.89), p&lt;0.001.Conclusion: Plyometric zig-zag run improves leg muscle agilty. Single leg speed hop exercises improves leg muscle explosive power. Keyword: exercise, plyometric, zig-zag run, single leg speed hop, agility, muscle explosive power

Effect of Combination Training Shuttle Runn and Zig-zag Run on the Agility of Male and Female Karate Athletes at the State University of Malang

Karate is a branch of achievement sports that has a Kumite competition number. There are two athletes in the Kumite category in a karate match who face each other and must have agility when attacking and defending. The purpose of this study was to understand the effect of combination training of Shuttle Run and Zig-zag Run on the agility of male and female karate athletes at State University of Malang. This pre-experimental study used the One Group Pretest-Posttest Design. The population used was karate athletes at Malang State University with a total of 24 samples divided into male athletes and female athletes. The agility of karate athletes was assessed using the Illinois agility test at the pretest and post-test. Based on the analysis of the Paired Samples T Test, it showed that the combined Shuttle Run and Zig-zag Run exercises had a significance = 0.00 (p 0.05) for male athletes, while a significance value = 0.00 (p 0.05) for female athletes. Based on the findings of this study, the combined training of Shuttle Run and Zig-zag Run is effective in increasing the agility of male and female karate athletes at the State University of Malang

Pengaruh Latihan Zig-Zag Run Dan Shuttle Run Terhadap Kemampuan Dribbling Bola Siswa Sekolah Sepak Bola (SSB) Mahayana Usia 10-11 Di Senggreng Kecamatan Sumberpucung Kabupaten Malang

This study aims to determine the effect of Zig-zag run and shuttle run training on ball dribbling abilities in soccer games. The subjects used were SSB Mahayana Senggreng participants, Suberpucung District with a total of 18 participants. This study used an experimental method with the independent variable zig-zag run training, the free variable shuttle run training, and the dependent variable (Y) ball dribbling ability. This type of research is an experiment with a pre-test and post-test group research design. The instruments used are: Ball dribbling test, while for data analysis the t-test is used. Based on the results of testing the hypothesis of the zig-zag run exercise variable, the t-table value at a significance level of 5% and db = 8 is 1.86. Meanwhile, the t-count value is 3.2. And by testing the hypothesis of the shuttle run training variable, the t-table value at a significance level of 5% and db = 8 was 1.86. The t-count value is 1.023. Furthermore, the results of the mean difference test obtained the t-table value at the 5% significance level of 1.75 and the 1% significance level of 2.58 with db = 16. The t-count value was obtained at 0.748. So it can be concluded: (1) There is a significant effect of zig-zag run training on the ability to dribbling the ball in a soccer game (2) There is no significant effect of the shuttle run exercise on the ability to dribbling the ball in a soccer game (3) There is a significant difference in the effect There is a significant difference between zig-zag run and shuttle run training on ball dribbling ability in soccer games.

Efforts to increase Perisai Diri athletes’ agility, speed, balance and flexibility components through shuttle run, zigzag run, and formation of 8 training method

The biomotor component is an important factor for an athlete, especially athletes from the Perisai Diri martial arts school, to achieve achievements in a competition. Agility, Speed, Flexibility and Balance are four biomotor components that are very dominantly used in the training process and are often used by martial art athletes in competitions. The aim of this research was to find out shuttle run, zigzag run, and formation of 8 training method influence agility, speed, flexibility, and balance in pencak silat athletes. This research is quantitative research, with a quasi-experimental design of three balanced treatments. The sample in this research was 45 athetes from the 80 total athletes in population that selected by purposive sampling, devided in 3 groups, each group consisting of 15 athletes. Agility, speed, balance, and flexibility obtained with a valid and reliable instrument. The data analysis used in this research is the Wilcoxon test and the Kruskal Wallis test. To measure improvement using different means. The standard significance of sat is p=0.05 (5%). The results of the research prove that there is a significant comparison between shuttle running, zigzag running, zigzag running with a combination of 8 numbers, for agility and speed (p0.05), shuttle running is useful for improving balance and speed, zig-zag running is useful for improve dexterity and zigzag combines 8 figures which are useful for increasing flexibility. It can be concluded that there were significant differences between alternating training, zigzag running, and figure 8 formation running, especially in agility and speed. The back and forth running training method is useful for increasing balance and speed, the zigzag running training method is useful for increasing agility, and the figure 8 formation running method is useful for increasing flexibility.

Pengaruh Metode Latihan Dan Media Video Terhadap Kecepatan Reaksi Pemain Bola Voli (The Effect of Training Methods and Video Media on the Reaction Speed of Volleyball Players)

The problem in this study is whether there is an effect of training methods and the use of video media together on the reaction speed of youth volleyball athletes in class VII A SMPN 3 Genteng Banyuwangi in the Even Semester of the 2022/2023 Academic Year. X1 variable (practice method) 3 indicators: 1) serve over, 2) smash, 3) block. Variable X2 (use of video media) 3 indicators: 1) top serve, 2) shuttle run, 3) zig zag run. Variable Y (reaction speed) 3 indicators: 1) arm muscle strength, 2) stalk muscle strength, 3) ball drops drill. Causal quantitative research design. The method of determining the purposive sampling area. Population research technique population research. Data collection techniques: 1). observation, 2). interview, 3). document, 4) questionnaire, 5). test. Data analysis 1) instrument test, 2) classic assumption test, 3) hypothesis test. T-test results of the effect of the training method on reaction speed (2.841&gt; 2.004227), t-test of using video media on reaction speed (2.434&gt; 2.004227), F-test results of t-test of training methods and use of video media on reaction speed (3.586&gt; 3,32). So it can be concluded that the training method and video media have an effect on reaction speed so that H0 is rejected.

THE EFFECT OF ZIG ZAG RUN TRAINING ON THE AGILITY OF FOOTBALL PLAYERS IN SSB WONER

The problem in research is the lack of agility that students have at SSB Woner. the purpose of this study was to determine the effect of the zig zag run exercise on the agility of SSB Woner students. The population in this study were all students aged 15 years using a total sampling technique, amounting to 15 students. This type of research is, using a one-group pre-test-post-test design. From the results of this study it can be concluded that the average pre-test was 19.13 and the post-test was 17.05, based on the normality test LoMax pretest was 0.1329 &lt;L table 0.22, and LoMax posttest was 0.1224 &lt;L table 0.22 is said to be normal. based on statistical analysis of the t test, the difference value is 2.01 and produces a tcount of 15.461 and a ttable of 1.761. Means tcount &gt; ttable. It can be concluded that the zigzag run exercise (X) has an influence on agility (Y) on soccer players in SSB Woner&#x0D; Keyword: zig zag run training, agility, soccer

Movement Analysis Short Pass and Student Palembang 52 State Futsal Team

This research is to find out if there is an effect of training short passes and zig-zag run to improve the skills of passing the ball by students of the men’s futsal team at SMP Negeri 52 Palembang. The method in this research is descriptive qualitative. The research subjects were students who were included in the men’s futsal team, which consisted of 25 male members, while the object of agility research was the attitude of executing movements short pass and zig-zag run. Data analysis was used for data collection using tests short passes from Arsil, namely the test of kicking the ball from a few minutes to place and target in the fastest time. For the Zig-zag run use the sheet technique observation (checklist). Based on the research results, 7 people got a combined score between record time and target accuracy at intervals of &gt; 124 with a score classification of “very good”. Then there are as many as 16 people getting a combined score at a value interval of 104 - 123 with a “good” score classification. The remaining 2 people get a combined score in the interval 85 - 103 with a “moderate” score classification. Based on the results of the research and discussion it can be concluded that the ability short pass most of them was good, as many as 7 people got scores in the very good category (28%) and as many as 16 people (64%) were included in the good category, and 2 people were included in the medium category (2%). Whereas zig-zag run experienced an increase in agility as indicated by the final result of 79.5% which was classified as good, consisting of 11 students (27.3%) which were categorized as very well, 9 students (50.0%) which were classified as good, 3 students (13.6%) which were categorized as sufficient, and 2 students (9.1%) were categorized as lacking.

Developing the Types of Exercise to Improve the Agility of Wheelchair Badminton Athletes

This study aims to produce a developing product of exercise types to improve the agility of disabled badminton athletes. This research and development is conducted by adapting development research steps as follows: (1) preliminary studies, (2) initial draft design, (3) initial draft validation and revision, (4) small-scale trials and revisions, (5) large-scale trials and revisions, (6) final products, and (7) effectiveness tests. Small-scale trials were conducted at NPC of Bantul, and large-scale trials were conducted in the NPC of Yogyakarta Special Region. The effectiveness test was conducted in NPC of Yogyakarta Special Region. The data collection instruments used were: (1) interview guideline, (2) questionnaires, (3) and effectiveness test instruments in the form of performance tests. The effectiveness test used a zig-zag run modification instrument. Data were analyzed quantitative descriptive on the assessment scale, t-test on effectiveness test and qualitative descriptive on product assessment input and interview results. The results showed that: (1) Types of exercise to improve the agility of wheelchair badminton athletes with development stages starting from: (a) preliminary studies, (b) developing initial products; expert validation (materials and media) and revisions, (c) product trials; small-scale trials/ revisions and large-scale trials/ revisions, and, (d) product effectiveness tests. The final product in this study is a book entitled “Types of Agility Exercises for Wheelchair Badminton Athletes”. The product produces ten types of agility exercises for wheelchair badminton athletes. (2) The types of exercise to improve agility for wheelchair badminton athletes based on a material expert assessment of 81% is in the very good/ very feasible category and a media expert assessment of 80%, is in the good/ feasible category. (3) Types of exercise to improve agility for wheelchair badminton athletes is effective with a p value &lt; 0.05 and an increase of 8.73%.

The Effect of Ballhandling Height Frequency Training and Barrier Training and Agility on the Ability to Lay -up Shoot Basketball

Purpose The purpose of this study was to determine the effect of ballhandling height frequency and barrier training on the ability to lay-up shoot basketball, to determine the effect of high and low agility on the results of lay-up shoot basketball, the interaction between ballhandling training methods and agility in extracurricular participants at SMK Negeri 1 Bengkulu Utara and North Bengkulu State Vocational School 2. This research method is experimental with a 2x2 design. The research sample was 21 athletes taken by total sampling technique. The instrument for measuring agility uses the zig-zag run test. The instrument measures lay-up shoot ability using a basketball lay-up shoot test. The data analysis technique was two-way ANOVA at a significant level of α=0.05. The results showed (1) there was a significant effect of high-frequency ballhandling and barrier training on the ability to lay up shoot basketball, (2) there was a significant difference in the results of significant high and low agility exercises on the ability to lay up shoot basketball. (3) There is no interaction between ballhandling and agility in determining the result of a basketball lay-up shoot. Then there is a significant influence between the influence of ballhandling exercises, height frequency and training obstacles and agility on the ability to lay up shoot basketball in extracurricular participants at SMK Negeri 1 Bengkulu Utara and SMK Negeri 2 Bengkulu Utara.

EFEKTIVITAS LATIHAN LARI ZIG-ZAG DENGAN SHUTTLE RUN TERHADAP KELINCAHAN PADA PEMAIN SEPAKBOLA DI SMAN KEBERBAKATAN OLAHRAGA MAKASSAR

Background : Agility is defined as a fast movement of the whole body with a change of speed or direction in response to a stimulus. It is an important motor skill in sports that involve multi-directional changes.Methods: This research is an experimental study using a quasi-experimental design using the pre test-post test two group design method. This study aims to determine the differences in the effectiveness of zig-zag running training with shuttle run training on agility in soccer players. The number of samples was 24 people using total sampling which were divided randomly into 2 groups, namely treatment group 1 which was given zig-zag running training, as many as 12 people and treatment group 2 which was given shuttle run training as many as 12 people using the Illinois agility run test measurement .Results: Based on the analysis of the Wilcoxon Test, it shows that zig-zag running practice can produce significant agility changes with an average increase of 1.14 seconds and p value = 0.002 (p &lt;0.05), while shuttle run training also produces changes in agility which is significant with an average increase of 0.50 seconds and a value of p = 0.002 (p &lt;0.05). Based on the analysis of the Mann-Whitney test, it was found that there was a significant difference in effectiveness between the zig-zag running exercise and the shuttle run with a value of p = 0.001 (p &lt;0.05), seen from the mean value indicating that the zig-zag running exercise was more effective than the shuttle run practice.Conclusion: The zig-zag running exercise is more effective than the shuttle run exercise on the agility of football players at the Makassar Kebatakan Sports High School.Keywords : Zig-Zag run, Shuttle run, illinois agility run test, agility

LATIHAN ZIG-ZAG RUN LEBIH BERPENGARUH DARI PADA LATIHAN HEXAGON DRILL TERHADAP AGILITY

Agility is an activity of moving motion from one side to another so that the movement pattern can move around and can affect daily activities. In girls aged 10-12 years, agility is important because during this period hormonal and metabolic changes can affect the level of agility in girls aged 10-12 years. Zig-Zug Run and Hexagon Drill exercises can increase agility. This research design is quasi experimental with a two group pretest-posttest design approach. This research was conducted for 3 weeks in July 2020 on 22 girls aged 10-12 years with 11 people in the Zig-zag Run group and 11 people in the Hexagon Drill group. The collected data is processed and analyzed computerized. The results showed an increase in the average agility level of respondents in the hexagon drill group was 1.27 and an increase in the average agility level of respondents in the Zig-zag run group was 2.18 and p value = 0.001 where there was an increase in the hexagon drill group d. rill and zigzag run exercises. The conclusion of this study is that the zig zag run exercise is more effective in increasing the agility of girls aged 10-12 years. &lt;br /&gt;Keyword : Zig-zag Run, Hexagon Drill, Agility

Relationships Between Physical Fitness and Wrestling – Specific Fitness in Freestyle Wrestlers

Abstract Introduction. The aim of the study was to investigate the relationships between the parameters of conditioning preparation and specific fitness of freestyle wrestlers. Material and Methods. Seventy-four subjects were selected from freestyle wrestlers. All subjects were assessed for height, weight and body mass index. Agility, dynamic strength and strength endurance were assessed using standing broad jump, push-ups, wall bar hanging leg raises, pull-ups and a zigzag run. Wrestling-specific fitness was assessed using standing gymnastic bridge with return, wrestling carousel, front kip up, while special endurance was assessed with suplex throws of the mannequin. Results. For initial data analysis, one-way ANOVA was used. Further data analysis was performed with multiple regression. Suplex throws of the mannequin had the biggest impact on achieving high sports results. These findings suggest that specific fitness tests which simulate sports effort are the most reliable measures. Conclusions. Owing to special fitness tests, training can be monitored more effectively. The movements made during a sports fight should be taken into account while preparing a given test.

Effect of Stunting Handling and Physical Activity on Motor Ability and Concentration of School Children

Improving the quality of Indonesia's human resources is a national development goal. The achievement of quality resources is supported by improved nutrition starting at an early age. The impact of malnutrition, including stunting at an early age, causes impaired motor development of children and ultimately reduces the quality of adult human resources. This study aims to reveal the causes of stunting and physical activity at an early age and the impact of stunting on motor development. The long-term goal of this research is to find ways or methods to prevent stunting and minimize the long-term effects of stunting and physical activity and their effects on children's motor skills and concentration. The design of this research is quantitative research with cross sectional approach. The study was conducted in Padang Pariaman Regency, West Sumatra Province, Indonesia. The research subjects were school children and their families. The variables to be studied are stunting and motoric status of children. The data were analyzed using a different t test. The results of statistical tests with t-test stated that there were significant differences in students' motor skills before and after breakfast and physical activity. There is an effect of breakfast and the treatment of the traditional game of Sembalakon on the motor skills of students as indicated by t count (3,36) > t table (1,67) for the standing long jump test, t count (7,4) > t table (1, 67) for softball throws, t count (1,74) > t table (1,67) for zigzag run, t count (1,70) > t table (1,67) for put medicine ball, t count (4.42) > t table (1. 67) for a 50 m run.

태권도 겨루기, 시범 그리고 품새 종목 간 민첩성(Agility) Test Battery 비교 분석

This study aimed to provide the test battery of applying appropriate agility tests for each competition, demonstration, and Poomsae in Taekwondo.BR In this study, seven competition players, eleven Poomsae players, one World Taekwondo Federation demonstration player, two Korean University Taekwondo Federation players, and four Chungcheongnamdo demonstration players who have won awards were recruited.BR One-way ANOVA was conducted to analyze the difference between every eleven types of agility. furthermore, the scheffe post-hoc test was performed for data showing significant differences in mean and standard deviation.BR As a result of the analysis, the jump step test, side-step test, and SEMO agility test showed appropriation for the competition group. Also, the burpee test, quadrant test, hexagon test, shuttle run, boomerang run test, zigzag run test, and Illinois agility test were applicable for competition, demonstration, and Poomsae groups.

The Effect of Cone Drill Training on Agility Futsal Players University of Lambung Mangkurat

This study aims to determine whether there is an effect of Cone Drill exercise on the agility of Futsal Players at Lambung Managkurat University. The method used in this study is a pre-experimental design method with the Zig-zag Run Test instrument. The research design used pretest and posttest in one group. The population in this study were all futsal players who took part in the training, totaling 12 people and the sample being 12 people. Sampling was done by total sampling technique. The results of the initial test data conducted by futsal players at Lambung Mangkurat university with the fastest time of 9.10 seconds, the longest time of 10.36 seconds and the average initial test time of 9.66 seconds. Whereas in the final test of agility abilities carried out by futsal players, the fastest time is 8.12 seconds, the longest time is 9.45 seconds with an average final test time of 8.52 seconds. The results of data analysis show that there is an effect of Cone Drill training on the agility of futsal players at Lambung Mangkurat University.