XC Skiers Research Articles

Aerobic capacity and respiratory indices of junior cross-country skiers and biathletes during incremental exercise testing.

The present study compared the isocapnic buffering phase (ICB), hypocapnic hyperventilation phase, ventilatory threshold (VT), respiratory compensation point (RCP), and maximum oxygen uptake (VO2max) among biathlon and cross-country ski athletes during an incremental exercise test. 37 male and 33 female Turkish National Team athletes volunteered to participate in the research. Body fat percentage, lean mass, and fat mass values of athletes were measured using the bioelectrical impedance analysis method, and oxygen consumption (VO2) was measured with a portable cardiopulmonary exercise test system with a ramp protocol on the treadmill. In VT, RCP, and VO2max phases, male athletes had higher VO2 and speed values than female athletes (p < 0.05). In contrast, they had similar values across different categories of sports (biathlon and cross-country skiing) (p > 0.05). Additionally, XC skiers and males had higher absolute (Abs) VO2 and mass-normalized (Rel) VO2 values than biathletes and females in exhaustion times and ICBs (p < 0.05). In contrast, they had similar Abs VO2 and Rel VO2 values in hypocapnic hyperventilation phases (p > 0.05). In addition, XC skiers and males had higher absolute (Abs) VO2 and relative (Rel) VO2 values than biathletes and females in exhaustion times and ICBs (p < 0.05). In contrast, they had similar Abs VO2 and Rel VO2 values in hypocapnic hyperventilation phases (p > 0.05). These results indicate significant differences in physiological profiles between male and female athletes and between XC skiers and biathletes.

IMU Data-Driven and PCA-Based Approach to Establish Quantifiable and Practically Applicable Measures for V2 Technique Elements in Cross-Country Skiing.

Quantifying movement coordination in cross-country (XC) skiing, specifically the technique with its elemental forms, is challenging. Particularly, this applies when trying to establish a bidirectional transfer between scientific theory and practical experts' knowledge as expressed, for example, in ski instruction curricula. The objective of this study was to translate 14 curricula-informed distinct elements of the V2 ski-skating technique (horizontal and vertical posture, lateral tilt, head position, upper body rotation, arm swing, shoulder abduction, elbow flexion, hand and leg distance, plantar flexion, ski set-down, leg push-off, and gliding phase) into plausible, valid and applicable measures to make the technique training process more quantifiable and scientifically grounded. Inertial measurement unit (IMU) data of 10 highly experienced XC skiers who demonstrated the technique elements by two extreme forms each (e.g., anterior versus posterior positioning for the horizontal posture) were recorded. Element-specific principal component analyses (PCAs)-driven by the variance produced by the technique extremes-resulted in movement components that express quantifiable measures of the underlying technique elements. Ten measures were found to be sensitive in distinguishing between the inputted extreme variations using statistical parametric mapping (SPM), whereas for four elements the SPM did not detect differences (lateral tilt, plantar flexion, ski set-down, and leg push-off). Applicability of the established technique measures was determined based on quantifying individual techniques through them. The study introduces a novel approach to quantitatively assess V2 ski-skating technique, which might help to enhance technique feedback and bridge the communication gap that often exists between practitioners and scientists.

Towards flow field measurements around dynamic cross-country skiers

Flow field measurements around cross-country skiers (xc skiers) are lacking in the literature to date. The aim was therefore to investigate the possibility of using particle tracking velocimetry for visualization and measurement of the flow field around xc skiers roller skiing on a treadmill in a wind tunnel. The airflow was seeded with neutrally buoyant helium-filled soap bubbles as tracer particles, following the flow without affecting it. As illumination, two different approaches were tested: first, a laser in the cameras’ line of sight (sagittal plane), then an LED unit directed vertically in a narrow slice, clearly limiting the depth of the measurement volume in the cameras’ line of sight. The flow field was studied at various speeds (3-7 m/s) around a single skier as well as around two skiers in line with the streaming airflow. It was found that the experimental approach has the potential to provide detailed insights, both qualitatively and quantitatively, into the flow field dynamics. The main challenges regarding setup, illumination, seeding, and cameras were identified, and possible improvements to streamline the experimental methodology were discussed.

Effect of exercise intensity and apnea on splenic contraction and hemoglobin increase in well-trained cross-country skiers

The human spleen acts as a reservoir for red blood cells, which is mobilized into the systemic circulation during various conditions such as hypoxia and physical exertion. Cross-country (XC) skiers, renowned for their exceptional aerobic capacity, are regularly exposed to high-intensity exercise and local oxygen deficits. We investigated a putative dose-dependent relationship between splenic contraction and concomitant hemoglobin concentration ([Hb]) elevation across four exercise intensities in well-trained XC skiers. Fourteen male XC skiers voluntarily participated in a 2-day protocol, encompassing a serial apnea test and a V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2max test (day 1), followed by three submaximal exercise intensities on a roller skiing treadmill corresponding to 55, 70, and 85% of V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2max (day 2). Spleen volume was measured via ultrasonic imaging, and venous blood samples were used to determine [Hb] levels. Baseline spleen volume was similar (266(35) mL) for all conditions (NS). Notably, all conditions induced significant splenic contractions and transient [Hb] elevations. The V˙\\documentclass[12pt]{minimal} \\usepackage{amsmath} \\usepackage{wasysym} \\usepackage{amsfonts} \\usepackage{amssymb} \\usepackage{amsbsy} \\usepackage{mathrsfs} \\usepackage{upgreek} \\setlength{\\oddsidemargin}{-69pt} \\begin{document}$$\\dot{V}$$\\end{document}O2max test exhibited the most pronounced splenic contraction (35.8%, p < 0.001) and a [Hb] increase of 8.1%, while the 85% exercise intensity led to 27.1% contraction and the greatest [Hb] increase (8.3%, < 0.001) compared to baseline. The apnea test induced relatively smaller responses (splenic contraction: 20.4%, [Hb] = 3.3%, p < 0.001), akin to the response observed at the 70% exercise intensity (splenic contraction = 23%, [Hb] = 6.4%, p < 0,001) and 55% (splenic contraction = 20.0%, [Hb] = 4.8%, p < 0.001). This study shows a discernible dose-dependent relationship between splenic contraction and [Hb] increase with levels of exercise, effectively distinguishing between submaximal and maximal exercise intensity.

Annual Volume and Distribution of Physical Training in Norwegian Female Cross-Country Skiers and Biathletes: A Comparison Between Sports, Competition Levels, and Age Categories-The FENDURA Project.

To describe and compare the annual physical training characteristics between Norwegian female cross-country (XC) skiers and biathletes across competition levels and age categories. Daily training sessions for 1year were recorded for 45 XC skiers and 26 biathletes, comprising international/national team (inter[national]) and nonnational/regional team members (nonnational) of both junior and senior age. Endurance, strength, flexibility, speed, and power training sessions were recorded. Data included exercise modality, intensity, and duration. Data were analyzed using linear mixed-effects models. The total annual physical training volume consisted of ∼90% endurance training for both groups, although XC skiers had significantly higher total volumes (∼10%; P = .003; d = 0.78) than biathletes. Senior XC skiers performed more training hours of skiing and/or roller skiing compared with biathletes over the season. However, biathletes compensated for this lower volume by more skating and a higher proportion of endurance training as skiing (81% [17%]) compared with XC skiers (68% [16%]; P < .001; d = 0.94). Overall, (inter)national-level athletes completed a higher annual training volume than non-national-level athletes (740 [90]h vs 649 [95]h; P = .004;d = 0.81). Although juniors reported less endurance volume than seniors, they maintained a relatively stable level of endurance training across the preparatory and competition period, unlike senior athletes. The higher annual physical training volume by XC skiers compared with biathletes is likely caused by the different demands of the 2 sports; XC skiing necessitates training for 2 skiing styles, while biathlon requires additional shooting practice. However, biathletes compensate with a higher proportion of ski training, particularly in the skating technique.

Competitive Cross-Country Skiers Have Longer Time to Exhaustion Than Recreational Cross-Country Skiers During Intermittent Work Intervals Normalized to Their Maximal Aerobic Power.

To investigate differences in time to exhaustion (TTE), O2 uptake (V˙O2), and accumulated O2 deficit (O2def) between competitive and recreational cross-country (XC) skiers during an intermittent-interval protocol standardized for maximal aerobic power (MAP). Twelve competitive (maximal V˙O2 [V˙O2max]=76.5±3.8 mL·kg-1·min-1) and 10 recreational (V˙O2max=63.5±6.3 mL·kg-1·min-1) male XC skiers participated. All tests were performed on a rollerski treadmill in the V2 ski-skating technique. To quantify MAP and maximal accumulated oxygen deficit(MAOD), the skiers performed a steady-state submaximal test followed by a 1000-m time trial. After a 60-minute break, TTE, V˙O2, and accumulated O2def were measured during an intermittent-interval protocol (40-s work and 20-s recovery), which was individually tailored to 120% and 60% of each subject's MAP. During the 1000-m time trial, the competitive skiers had 21% (95% CI, 12%-30%) shorter finish time and 24% (95% CI, 14%-34%) higher MAP (all P < .01) than the recreational skiers. No difference was observed in relative exercise intensity (average power/MAP; P = .28), MAOD (P = .18), or fractional utilization of V˙O2max. During the intermittent-interval protocol, the competitive skiers had 34% (95% CI, 3%-65%) longer TTE (P = .03) and accumulated 61% (95% CI, 27%-95%) more O2def (P = .001) than the recreational skiers during work phases. Competitive XC skiers have longer TTE and accumulate more O2def than recreational XC skiers during an intermittent-interval protocol at similar intensity relative to MAP. This implies that performance in intermittent endurance sports is related to the ability to repeatedly recharge fractions of MAOD.

Test-retest reliability of ski-specific aerobic, sprint, and neuromuscular performance tests in highly trained cross-country skiers.

Laboratory tests are commonly performed by cross-country (XC) skiers due to the challenges of obtaining reliable performance indicators on snow. However, only a few studies have reported reliability data for ski-specific test protocols. Therefore, this study examined the test-retest reliability of ski-specific aerobic, sprint, and neuromuscular performance tests. Thirty-nine highly trained XC skiers (26 men and 13 women, age: 22 ± 4 years, V̇O2max : 70.1 ± 4.5 and 58.8 ± 4.4 mL·kg-1 ·min-1 , respectively) performed two test trials within 6 days of a diagonal V̇O2max test, n = 27; skating graded exercise test to assess the second lactate threshold (LT2 ), n = 27; 24-min double poling time trial (24-min DP, n = 25), double poling sprint test (SprintDP1 , n = 27), and 1-min self-paced skating sprint test (Sprint1-min , n = 26) using roller skis on a treadmill, and an upper-body strength test (UB-ST, n = 27) to assess peak power (Ppeak ) with light, medium, and heavy loads. For each test, the coefficient of variation (CV), intraclass correlation coefficient (ICC), and minimal detectable change (MDC) were calculated. V̇O2max demonstrated good-to-excellent reliability (CV = 1.4%; ICC = 0.99; MDC = 112 mL·min-1 ), whereas moderate-to-excellent reliability was found for LT2 (CV = 3.1%; ICC = 0.95). Performance during 24-min DP, SprintDP1 , and Sprint1-min showed good-to-excellent reliability (CV = 1.0%-2.3%; ICC = 0.96-0.99). Absolute reliability for UB-ST Ppeak was poor (CV = 4.9%-7.8%), while relative reliability was excellent (ICC = 0.93-0.97) across the loads. In highly trained XC skiers, sport-specific aerobic and sprint performance tests demonstrated high test-retest reliability, while neuromuscular performance for the upper body was less reliable. Using the presented protocols, practitioners can assess within- and between-season changes in relevant performance indicators.

Using Multivariate Data Analysis to Project Performance in Biathletes and Cross-Country Skiers.

To determine whether competitive performance, as defined by International Biathlon Union (IBU) and International Ski Federation (FIS) points in biathlon and cross-country (XC) skiing, respectively, can be projected using a combination of anthropometric and physiological metrics. Shooting accuracy was also included in the biathlon models. Data were analyzed using multivariate methods from 45 (23 female and 22 male) biathletes and 202 (86 female and 116 male) XC skiers who were all members of senior national teams, national development teams, or ski-university or high school invite-only programs (age range: 16-36y). Anthropometric and physiological characteristics were assessed via dual-energy X-ray absorptiometry and incremental roller-ski treadmill tests, respectively. Shooting accuracy was assessed via an outdoor standardized testing protocol. Valid projective models were identified for female biathletes' IBU points (R2 = .80/Q2 = .65) and female XC skiers' FIS distance (R2 = .81/Q2 = .74) and sprint (R2 = .81/Q2 = .70) points. No valid models were identified for the men. The most important variables for the projection of IBU points were shooting accuracy, speeds at blood lactate concentrations of 4 and 2mmol·L-1, peak aerobic power, and lean mass. The most important variables for the projection of FIS distance and sprint points were speeds at blood lactate concentrations of 4 and 2mmol·L-1 and peak aerobic power. This study highlights the relative importance of specific anthropometric, physiological, and shooting-accuracy metrics in female biathletes and XC skiers. The data can help to identify the specific metrics that should be targeted when monitoring athletes' progression and designing training plans.

Left atrial dyssynchrony in veteran athletes with paroxysmal atrial fibrillation

Abstract Funding Acknowledgements Type of funding sources: Foundation. Main funding source(s): A Ph.D. grant from the DAM Foundation and a grant from the Raagholt foundation. Background Prolonged endurance exercise is associated with an increased risk of atrial fibrillation (AF) in men. Increased left atrial (LA) size is associated with AF in the general population. LA dilation in athletes is viewed mainly as a physiological response to exercise, and functional atrial parameters may help distinguish pathological from physiological atrial remodeling in this group. LA mechanical dispersion (LA MD) is a novel marker of LA mechanical dyssynchrony. It is yet to be evaluated whether LA MD could be a marker of pathological remodeling in veteran athletes. Purpose To describe LA MD measured by speckle tracking echocardiography in male veteran athletes who had regularly participated in the 54 kilometer cross-country (XC) ski race Birkebeinerrennet in Norway with and without AF, and men with and without AF from a background population. Methods In total, 295 men, veteran XC skiers with (n=57) and without (n=88) paroxysmal AF, and men from a non-athletic population with paroxysmal AF (n=62) and without AF (n=88) were examined with echocardiography while in sinus rhythm. LA MD was defined as the standard deviation of time to peak strain (SD-TPS) including all accepted atrial segments, and stated both in milliseconds, and corrected by the cycle length ((SD-TPS(ms)/Cycle length(ms))x100)). The average of three consecutive loops was computed. A two-way between-groups analysis of variance was performed to explore the main effects of AF status, athletic status, and the interaction between AF status and athletic status in LA echocardiographic parameters. Results XC skiers (mean age 70.9±5.7 years) reported an average of 40-50 years of regular endurance exercise and had completed an average of 17 annual Birkebeiner races. LA volumes were associated with both AF and athletic status. LA MD in milliseconds was associated with AF, but not associated with athletic status. Conclusion LA MD was associated with paroxysmal AF both in veteran endurance athletes and non-athletes, and less affected by athletic status than atrial volumes. This implies that LA MD could be a useful marker when trying to distinguish physiological from pathological atrial remodeling in endurance athletes.

Technique and maximal skiing speed for youth cross-country skiing performance.

Numerous researches concentrate on examining and preparing high-level male cross-country skiers, with a significant number of tests being conducted on roller skis. However, there is a scarcity of research on the testing and preparation of younger male and female athletes ranging from 10 to 16 years old. The main purpose of this research was to determine if certain cross-country (XC) skiing tests and maturity status are indicators of performance in youth cross-country skiing; to examine any differences in performance between young males and females; and to establish non-invasive diagnostic tools for assessing performance. Fifty-eight young XC skiers (36 boys; 12.88 ± 1.19 yrs and 22 girls; 12.79 ± 1.09 yrs) performed specific XC skiing maximal speed tests consisting of short (50 m) flat and uphill distances (30/40 m). Results were correlated with on snow XC skiing performance (PXC) based on one skating (including an agility parcours) and one classical distance competition. The key findings of this research were: 1) Age and maturity status were associated to boys'and girls' PXC; 2) Significant moderate to high correlations between girls' and boys' short duration XC skiing sprint performance 30-50 m (double poling (DP) flat and uphill, free skating, leg skating and V1 uphill skating) and PXC were revealed; 3) In general, the best prediction for PXC (Boys and Girls) was found to be the asymmetrical uphill (V1 40 m uphill) sub-technique; and 50 m DP (flat) while Boys' PXC was determined by V1 skating and girls' performance mainly by 50 m free skating (flat); 4) When using maturity offset as a confounding variable, boys' and girls' PXC was still highly associated with short duration skiing tests. In conclusion, the use of simple, non-invasive XC skiing sprint tests for evaluating PXC can be beneficial for ski clubs, specialized schools, or skiing federations in identifying and training young talented skiers. Further, this result demonstrates that skiing abilities such as short duration maximal speed and the proper use of different sub-techniques at high speeds during XC skiing is an important performance prerequisite.

The influence of race tactics for performance in the heats of an international sprint cross-country skiing competition.

The purpose of this study was to examine the influence of race tactics for performance in the heats of an international sprint cross-country (XC) skiing competition in the classical style. Thirty elite male XC skiers (age: 24±3 years, sprint International Ski Federation [FIS] points: 61±27) performed a sprint time-trial (STT) followed by one to three 'knock-out' heats on a 1.7 km racecourse. An integrated GNSS/IMU system was used to determine position, sub-technique distribution and kinematics. Positioning was analysed using the television broadcast of the race. STT rank correlated positively with the final rank [(rs (28) = .72, P = .001)]. The top-two finishers in each heat were on average ~3.8% slower in the heats compared to the STT (237.1±3.9 vs. 228.3±4.0 seconds, P = .001). On average, the skiers performed ~10 overtakings per 100 meters from the start to the last uphill segment but only ~3 overtakings per 100 meters in the last two segments in each heat. 93.8% of the top-two finishing skiers positioned themselves at top 2 before approaching the final uphill, in which the top-two finishers and the skiers ranked 3-4 were generally faster than those ranked 5-6 in the heats (both, P = .01). Here, top-four skiers employed 5.3% longer cycle lengths and 3.4% higher cycle rates in the diagonal sub-technique than skiers ranked 5-6 (all, P = .01). The present study demonstrates the importance of race tactics for performance in the heats of sprint XC skiing, in which the main performance-determining factors in the present racecourse were a front position when approaching the final uphill segment combined with the ability to ski fast in that segment. In general, this illustrates how accurate racecourse analyses may help skiers to optimize their race-individual race-strategies in the heats of sprint XC skiing competitions.

Performance Effects of Video- and Sensor-Based Feedback for Implementing a Terrain-Specific Micropacing Strategy in Cross-Country Skiing.

To investigate the performance effects of video- and sensor-based feedback for implementing a terrain-specific micropacing strategy in cross-country (XC) skiing. Following a simulated 10-km skating time trial (Race1) on snow, 26 national-level male XC skiers were randomly allocated into an intervention (n = 14) or control group (n = 12), before repeating the race (Race2) 2days later. Between races, intervention received video- and sensor-based feedback through a theoretical lecture and a practical training session aiming to implement a terrain-specific micropacing strategy focusing on active power production over designated hilltops to save time in the subsequent downhill. The control group only received their overall results and performed a training session with matched training load. From Race1 to Race2, the intervention group increased the total variation of chest acceleration on all hilltops (P < .001) and reduced time compared with the control group in a specifically targeted downhill segment (mean group difference: -0.55s; 95% confidence interval [CI], -0.9 to -0.19s; P = .003), as well as in overall time spent in downhill (-14.4s; 95% CI, -21.4 to -7.4s; P < .001) and flat terrain (-6.5s; 95% CI, -11.0 to -1.9s; P = .006). No between-groups differences were found for either overall uphill terrain (-9.3s; 95% CI, -31.2 to 13.2s; P = .426) or total race time (-32.2s; 95% CI, -100.2 to 35.9s; P = .339). Targeted training combined with video- and sensor-based feedback led to a successful implementation of a terrain-specific micropacing strategy in XC skiing, which reduced the time spent in downhill and flat terrain for intervention compared with a control group. However, no change in overall performance was observed between the 2 groups of XC skiers.

A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers.

The aim of this study was to compare the effects of a 6-day high-intensity interval (HIT) block [BLOCK, n = 12, maximal oxygen uptake (V̇O2max = 69. 6 ± 4.3 mL·min-1·kg-1)] with a time-matched period with usual training (CON, n = 12, V̇O2max = 69.2 ± 4.2 mL·min-1·kg-1) in well-trained cross-country (XC) skiers on physiological determinants and indicators of endurance performance. Furthermore, the study aimed to investigate the acute physiological responses, including time ≥90% of V̇O2max, and its associated reliability during repeated HIT sessions in the HIT microcycle. Before the 6-day HIT block and following 5 days of recovery after the HIT block, both groups were tested on indicators of endurance performance. To quantify time ≥90% of V̇O2max during interval sessions in the HIT block, V̇O2 measurements were performed on the 1st, 2nd, and last HIT session in BLOCK. BLOCK had a larger improvement than CON in maximal 1-min velocity achieved during the V̇O2max test (3.1 ± 3.1% vs. 1.2 ± 1.6%, respectively; p = 0.010) and velocity corresponding to 4 mmol·L-1 blood lactate (3.2 ± 2.9% vs. 0.6 ± 2.1%, respectively; p = 0.024). During submaximal exercise, BLOCK displayed a larger reduction in respiratory exchange ratio, blood lactate concentration, heart rate, and rate of perceived exertion (p < 0.05) and a tendency towards less energy expenditure compared to CON (p = 0.073). The ICC of time ≥90% V̇O2max in the present study was 0.57, which indicates moderate reliability. In well-trained XC skiers, BLOCK induced superior changes in indicators of endurance performance compared with CON, while time ≥90% of V̇O2max during the HIT sessions in the 6-day block had a moderate reliability.

Health problems in national team cross-country skiers over a competitive season: a 17-week prospective cohort study

ObjectiveFew long-term prospective studies have investigated health problems in elite competitive cross-country (XC) skiers. Hence, our objective was to compare the prevalence of health problems in national team XC skiers...

Analysis of a Skating Time-Trial Competition and Associated Performance-Determinants in Cross-Country Skiers.

Purpose: To examine the contributions of time in different terrains and sub-technique distribution to overall time-trial performance, as well as the relationships of laboratory and field-based performance determinants in cross-country skiers. Methods: Fourteen male XC skiers were monitored during a 10 km (3 × 3.3 km) skating time-trial competition. On separate days, the skiers performed body composition assessments, laboratory tests while roller-ski skating and a 3 km uphill skating field test. Results: Time in uphill terrain was most strongly correlated with overall performance (r = 0.99, p < 0.01). G2 and G3 were the predominant sub-techniques (61% of overall time) with more use of G2 on lap three compared to lap one (p < 0.05). Body mass and lean mass were inversely correlated with overall and uphill performance (r = −0.60–0.75, all p < 0.05). VO2 at 4 mmol·L−1, VO2peak and TTE while roller-ski skating in the laboratory and the 3 km uphill skating field test correlated with overall performance (r = −0.66–0.85, all p < 0.05). Conclusions: Time in uphill terrain was the main contributor to overall performance, and G3 and G2 the most used sub-techniques with increased utilization of G2 throughout the competition. VO2peak and TTE while roller-ski skating in the laboratory and performance in an uphill skating field test had the strongest associations with time-trial performance.

Prevalence and Self-Perceived Experiences With the Use of Hormonal Contraceptives Among Competitive Female Cross-Country Skiers and Biathletes in Norway: The FENDURA Project.

PurposeTo investigate the prevalence of hormonal contraceptive (HC) use by female cross-country (XC) skiers and biathletes competing at a national and/or international level, their reasons for HC use, and to compare negative symptoms related to the HC-/menstrual cycle in HC users and non-HC users. Additionally, to characterize the self-perceived influence of HC use on training and performance.MethodsA total of 113 Norwegian competitive XC skiers and biathletes completed an online questionnaire including both closed and open-ended questions. The questions were designed to assess the type of HC, reasons for use, self-reported negative symptoms related to HC-/menstrual cycle, as well as athletes' experiences regarding how HC use affects training and performance.ResultsIn total, 68% of all the athletes used HC, with 64 and 36% of them using a progestin-only and combined type HC, respectively. Non-contraceptive reasons for HC use were reported by 51% of the progestin-only HC users vs. 75% of the combined HC users (P = 0.039), with reduction of negative menstrual-related symptoms as the most common reason. Of the athletes reporting regular withdrawal bleedings in connection to HC use, 80% of the progestin-only and 86% of combined HC users experienced negative menstrual-related symptoms, which was comparable to the non-HC group (86%). The majority (81%) of HC users experienced solely positive, or no effect, of HC use on training and performance, with no differences between progestin-only and combined HC users (P = 0.942).ConclusionsIn total, 68% of the XC skiers and biathletes used HC, with the highest proportion (64%) using a progestin-only HC. Many athletes used HC to manipulate their menstrual cycle due to perceived negative menstrual-related symptoms that interfered with their training sessions and/or competitions.

Increasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work Intervals.

Accumulated time at a high percentage of peak oxygen consumption (VO2peak) is important for improving performance in endurance athletes. The present study compared the acute physiological and perceived effects of performing high-intensity intervals with roller ski double poling containing work intervals with (1)fast start followed by decreasing speed (DEC), (2)systematic variation in exercise intensity (VAR), and (3)constant speed (CON). Ten well-trained cross-country skiers (double-poling VO2peak 69.6 [3.5]mL·min-1·kg-1) performed speed- and duration-matched DEC, VAR, and CON on 3 separate days in a randomized order (5 × 5-min work intervals and 3-min recovery). DEC and VAR led to longer time ≥90% VO2peak (P = .016 and P = .033, respectively) and higher mean %VO2peak (P = .036, and P = .009) compared with CON, with no differences between DEC and VAR (P = .930 and P = .759, respectively). VAR, DEC, and CON led to similar time ≥90% of peak heart rate (HRpeak), mean HR, mean breathing frequency, mean ventilation, and mean blood lactate concentration ([La-]). Furthermore, no differences between sessions were observed for perceptual responses, such as mean rate of perceived exertion, session rate of perceived exertion or pain score (all Ps > .147). In well-trained XC skiers, DEC and VAR led to longer time ≥90% of VO2peak compared with CON, without excessive perceptual effort, indicating that these intervals can be a good alternative for accumulating more time at a high percentage of VO2peak and at the same time mimicking the pronounced variation in exercise intensities experienced during XC-skiing competitions.

Performance and Micro-Pacing Strategies in a Freestyle Cross-Country Skiing Distance Race.

This study examined the micro-pacing strategies during a distance freestyle cross-country (XC) skiing competition. Nine female and 10 male highly trained XC skiers wore a GNSS device during a FIS-sanctioned race. The course was ~4900 m; women completed two-laps; men completed three-laps. The course was divided into uphill (S1, S3, S5, S7), downhill (S2, S4, S6, S8), and flat (S9) sections for analyses. Statistical parametric mapping was used to determine the course positions (clusters) where total race time or section time was significantly associated with instantaneous skiing speed. Total race time was associated with instantaneous skiing speed during a cluster in S1 on lap 2 for both sexes (t ≥ 5.899, p ≤ 0.008). The two longest uphill sections (S1; S5) and the flat section (S9) contained clusters where section times were related to instantaneous skiing speed for both sexes (p < 0.05). The fastest woman gained 6.9 s on the slowest woman during a cluster in S1 on lap 1 and 7.3 s during a cluster in S9 on lap 1. The fastest man gained 51.7 s on the slowest man over all clusters in S5 over the 3 laps combined. Compared to skiers with longer total race times, skiers with shorter race times skied with faster instantaneous speeds in some clusters of the uphill sections, as well as on the flat section of the course. This study also identified different relative micro-pacing strategies for women and men during freestyle distance XC skiing races. Finally, statistical parametric mapping analyses can help to identify individual strengths and weaknesses for guiding training programs and optimise competition pacing strategies.

The Effect of Different Periodization and Modes of Concurrent Strength and Endurance Training on Double Poling Performance and Body Composition in Adolescent Cross-Country Skiers.

The aim of the study was to compare the effects of different types and periodization of strength training on body composition and maximal aerobic performance in 10-week training period in adolescent XC skiers. Twenty-eight adolescent competitive cross-country skiers, including 10 females (age 17.9 ± 1.8 years; body mass 69.6 ± 9.7 kg; height 1.77 ± 0.1 m; training experience 8.6 ± 3.2 years) took part in this study. Pre-and post-intervention performance was measured with the incremental exercise test (Pmax) on a double poling ski ergometer. Changes in body composition were measured with DXA. In addition to regular endurance training, experimental group one (EXP1) performed maximal and explosive strength training two times per week, experimental group two (EXP2) performed maximal and explosive strength training 1–3 times per week, and the traditional (TRAD) group performed low intensity–high volume strength training 2 times per week. Increases in arm, trunk, and overall lean mass were found in TRAD (p < 0.05). Increases in arm lean-mass was found in EXP1 (p < 0.05), while no changes in body composition occurred in EXP2 (p ≥ 0.05). Pmax improved significantly in all groups (p < 0.05). Changes in body mass, overall and arm lean mass was related to changes in absolute performance (W; p < 0.05), while no relationships were found between changes in body composition parameters and relative performance (W/kg; p ≥ 0.05). In conclusion, different periodization of strength training led to similar improvements in double poling ergometer performance, but resulted in different changes in body composition (lean mass) in adolescent cross-country skiers.

Upper- vs. Lower-Body Exercise Performance in Female and Male Cross-Country Skiers.

Purpose: To investigate the interaction between exercise modality (i.e., upper- and lower-body exercise) and sex in physiological responses and power output (PO) across the entire intensity spectrum (i.e., from low to maximal intensity).Methods: Ten male and 10 female cross-country (XC) skiers performed a stepwise incremental test to exhaustion consisting of 5 min stages with increasing workload employing upper-body poling (UP) and running (RUN) on two separate days. Mixed measures ANOVA were performed to investigate the interactions between exercise modalities (i.e., UP and RUN) and sex in physiological responses and PO across the entire exercise intensity spectrum.Results: The difference between UP and RUN (ΔUP−RUN), was not different in the female compared with the male XC skiers for peak oxygen uptake (18 ± 6 vs. 18 ± 6 mL·kg−1·min−1, p = 0.843) and peak PO (84 ± 18 vs. 91 ± 22 W, p = 0.207). At most given blood lactate and rating of perceived exertion values, ΔUP−RUN was larger in the male compared with the female skiers for oxygen uptake and PO, but these differences disappeared when the responses were expressed as % of the modality-specific peak.Conclusion: Modality-differences (i.e., ΔUP−RUN) in peak physiological responses and PO did not differ between the female and male XC skiers. This indicates that increased focus on upper-body strength and endurance training in female skiers in recent years may have closed the gap between upper- and lower-body endurance capacity compared with male XC skiers. In addition, no sex-related considerations need to be made when using relative physiological responses for intensity regulation within a specific exercise modality.