High angle of attack flows over swept three-dimensional wings based on the NACA 0015 profile are studied numerically at low Reynolds numbers. Linear stability analysis is used to compute instability and receptivity of the flow via the respective three-dimensional (triglobal) direct and adjoint eigenmodes. The magnitude of the adjoint eigenvectors is used to identify regions of maximum flow receptivity to momentum forcing. It is found that such regions are located above the primary three-dimensional separation line, their spanwise position varying with wing sweep. The wavemaker region corresponding to the leading global eigenmode is computed and found to lie inside the laminar separation bubble (LSB) at the spanwise location of peak recirculation. Increasing the Reynolds number leads to the wavemaker becoming more compact in the spanwise direction, and concentrated in the top and bottom shear layers of the LSB. As sweep is introduced, the wavemaker moves towards the wing tip, following the spanwise displacement of maximum recirculation. Flow modifications resulting from application of different types of forcing are studied by direct numerical simulation initialised with insights gained from stability analysis. Periodic forcing at the regions of maximum receptivity to momentum forcing results in greater departure from the baseline case compared to same (low, linear) amplitude forcing applied elsewhere, underlining the potential of linear stability analysis to identify optimal regions for actuator positioning.